Shake and Bake
Workouts
Saturday 9/23/23 @ 8:5 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 10:33 AM
✅
180kj
58rpm
46%
15mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:30 PM
✅
154kj
73rpm
46%
18mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:18 PM
✅
218kj
66rpm
46%
17mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 3:1 PM
✅
213kj
66rpm
46%
16mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 9:42 PM
✅
246kj
67rpm
49%
18mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 1:53 PM
✅
219kj
67rpm
46%
17mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:50 PM
✅
213kj
74rpm
43%
17mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 2:43 PM
✅
234kj
79rpm
43%
18mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Friday 1/31/20 @ 10:26 PM
✅
240kj
77rpm
45%
18mph