Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 11:46 AM
415kj
87rpm
42%
19mph
Monday 8/15/22 @ 12:20 PM
✅
514kj
81rpm
49%
21mph
Monday 7/31/23 @ 11:19 AM
401kj
88rpm
42%
19mph
Tuesday 7/25/23 @ 10:15 PM
✅
516kj
83rpm
49%
21mph
Thursday 4/20/23 @ 9:7 PM
410kj
89rpm
42%
19mph
Wednesday 6/14/23 @ 10:56 PM
✅
509kj
83rpm
49%
21mph
Wednesday 3/29/23 @ 12:45 PM
401kj
84rpm
43%
19mph
Thursday 11/14/19 @ 1:34 AM
✅
444kj
81rpm
47%
20mph
Wednesday 2/22/23 @ 1:1 PM
427kj
90rpm
43%
19mph
Sunday 2/19/23 @ 9:56 PM
✅
513kj
80rpm
50%
21mph
Wednesday 8/3/22 @ 11:59 AM
406kj
88rpm
42%
19mph
Monday 8/30/21 @ 8:53 PM
✅
509kj
79rpm
48%
21mph
Friday 8/13/21 @ 11:49 AM
179kj
92rpm
35%
16mph
Friday 8/20/21 @ 8:29 PM
✅
307kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 12:57 PM
235kj
89rpm
39%
18mph
Friday 2/4/22 @ 12:55 AM
✅
335kj
86rpm
47%
21mph
Thursday 7/1/21 @ 11:17 AM
346kj
88rpm
38%
17mph
Monday 11/1/21 @ 9:39 PM
✅
501kj
83rpm
45%
20mph
Tuesday 9/29/20 @ 12:19 AM
223kj
73rpm
54%
21mph
Saturday 10/17/20 @ 6:11 PM
✅
309kj
83rpm
55%
24mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
401
kj
Monday 7/31/23
410
kj
Thursday 4/20/23
401
kj
Wednesday 3/29/23
427
kj
Wednesday 2/22/23
406
kj
Wednesday 8/3/22
179
kj
Friday 8/13/21
235
kj
Wednesday 12/16/20