Shake and Bake

Workouts

Tuesday 10/11/22 @ 9:14 PM
✅
428kj
78rpm
56%
23mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/31/22 @ 10:18 AM
373kj
83rpm
50%
22mph
Tuesday 8/3/21 @ 8:46 PM
✅
417kj
79rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:59 AM
408kj
83rpm
53%
22mph
Saturday 7/25/20 @ 12:0 PM
702kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:10 PM
✅
906kj
85rpm
54%
23mph
Monday 8/3/20 @ 8:51 PM
406kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:45 PM
✅
408kj
81rpm
54%
22mph
Monday 7/6/20 @ 9:11 PM
519kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
Saturday 6/27/20 @ 5:37 PM
✅
803kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
Saturday 4/25/20 @ 3:42 PM
✅
909kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:45 PM
869kj
86rpm
53%
23mph
Saturday 2/1/20 @ 6:55 PM
845kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
Tuesday 9/17/19 @ 10:25 PM
612kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:25 PM
✅
665kj
84rpm
54%
23mph
Wednesday 7/3/19 @ 8:30 PM
✅
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/17/18 @ 2:11 PM
598kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 428 kj
Tuesday 10/11/22
373 kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/3/21
408 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Saturday 7/25/20
✅ 906 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Monday 8/3/20
✅ 408 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
519 kj
Monday 7/6/20
✅ 681 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 6/27/20
260 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 909 kj
Saturday 4/25/20
869 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Saturday 2/1/20
✅ 910 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Tuesday 9/17/19
✅ 665 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Wednesday 7/3/19
598 kj
Sunday 6/17/18