Shake and Bake
Workouts
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
Tuesday 11/2/21 @ 9:36 PM
✅
346kj
72rpm
41%
16mph
Saturday 10/29/22 @ 12:43 PM
182kj
71rpm
42%
16mph
Wednesday 10/26/22 @ 10:14 PM
✅
207kj
60rpm
47%
16mph
Friday 9/30/22 @ 2:2 PM
184kj
75rpm
40%
16mph
Saturday 7/16/22 @ 11:38 AM
✅
214kj
66rpm
47%
17mph
Saturday 1/29/22 @ 2:57 PM
221kj
84rpm
40%
17mph
Monday 2/28/22 @ 9:41 PM
✅
231kj
66rpm
47%
17mph
Tuesday 12/14/21 @ 11:29 PM
188kj
77rpm
40%
16mph
Wednesday 12/15/21 @ 11:6 PM
✅
226kj
65rpm
47%
17mph
Sunday 11/21/21 @ 8:28 PM
181kj
79rpm
39%
16mph
Tuesday 12/8/20 @ 10:22 PM
✅
227kj
71rpm
46%
17mph
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Tuesday 11/16/21 @ 9:59 PM
✅
365kj
77rpm
44%
18mph
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Tuesday 8/24/21 @ 9:27 PM
✅
343kj
77rpm
43%
18mph
Monday 7/26/21 @ 6:3 PM
129kj
67rpm
37%
13mph
Saturday 2/20/21 @ 11:51 AM
✅
196kj
67rpm
44%
16mph
Friday 11/13/20 @ 9:1 PM
100kj
78rpm
42%
17mph
Tuesday 8/11/20 @ 4:45 PM
✅
118kj
78rpm
44%
18mph
Workouts
236
kj
Tuesday 11/2/21
184
kj
Friday 9/30/22
188
kj
Tuesday 12/14/21
283
kj
Wednesday 11/18/20
280
kj
Sunday 11/8/20
129
kj
Monday 7/26/21