Shake and Bake

Workouts

Wednesday 12/7/16 @ 5:26 PM
213kj
85rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/9/18 @ 12:28 AM
✅
379kj
81rpm
44%
19mph
Saturday 9/22/18 @ 1:55 PM
296kj
80rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/1/18 @ 11:46 PM
✅
412kj
75rpm
43%
17mph
Wednesday 8/1/18 @ 3:25 PM
129kj
64rpm
36%
13mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 3:30 PM
✅
255kj
75rpm
47%
19mph
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/2/18 @ 12:37 AM
✅
313kj
85rpm
40%
17mph
Thursday 2/8/18 @ 11:24 PM
195kj
78rpm
30%
13mph
45 min 80s Ride
Christine D'Ercole
Friday 2/9/18 @ 4:40 AM
✅
417kj
75rpm
48%
19mph
Saturday 1/20/18 @ 3:25 PM
252kj
82rpm
29%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:23 PM
✅
471kj
83rpm
43%
18mph
Friday 12/22/17 @ 3:25 PM
146kj
72rpm
34%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/22/17 @ 3:23 PM
✅
236kj
76rpm
45%
18mph
Friday 12/15/17 @ 3:25 PM
179kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/15/17 @ 3:26 PM
✅
280kj
80rpm
46%
19mph
Monday 10/2/17 @ 10:24 PM
275kj
84rpm
36%
16mph
45 min Power Ride
Christine D'Ercole
Monday 10/2/17 @ 10:26 PM
✅
415kj
81rpm
46%
19mph
Friday 12/23/16 @ 4:27 PM
✅
222kj
81rpm
42%
17mph
30 min Rhythm Ride
Christine D'Ercole
Wednesday 12/28/16 @ 2:10 PM
210kj
76rpm
43%
17mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
213 kj
Wednesday 12/7/16
✅ 379 kj
Friday 11/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 9/22/18
✅ 412 kj
Monday 10/1/18
30 min 90s Ride
Christine D'Ercole
129 kj
Wednesday 8/1/18
✅ 255 kj
Wednesday 8/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/22/17
✅ 313 kj
Friday 3/2/18
45 min 80s Ride
Christine D'Ercole
195 kj
Thursday 2/8/18
✅ 417 kj
Friday 2/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
252 kj
Saturday 1/20/18
✅ 471 kj
Saturday 1/20/18
30 min Intervals & Arms Ride
Christine D'Ercole
146 kj
Friday 12/22/17
✅ 236 kj
Friday 12/22/17
30 min Intervals & Arms Ride
Christine D'Ercole
179 kj
Friday 12/15/17
✅ 280 kj
Friday 12/15/17
45 min Power Ride
Christine D'Ercole
275 kj
Monday 10/2/17
✅ 415 kj
Monday 10/2/17
30 min Rhythm Ride
Christine D'Ercole
✅ 222 kj
Friday 12/23/16
210 kj
Wednesday 12/28/16