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Shake and Bake
choicenotchance
#iamicaniwillido
5
Beat findingmyway
VS
findingmyway
Graz, Austria
218 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Wednesday 12/7/16 @ 5:26 PM
213
kj
85
rpm
33
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/9/18 @ 12:28 AM
✅
379
kj
81
rpm
44
%
19
mph
Saturday 9/22/18 @ 1:55 PM
296
kj
80
rpm
33
%
14
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/1/18 @ 11:46 PM
✅
412
kj
75
rpm
43
%
17
mph
Wednesday 8/1/18 @ 3:25 PM
129
kj
64
rpm
36
%
13
mph
30 min 90s Ride
Christine D'Ercole
View Class
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Wednesday 8/1/18 @ 3:30 PM
✅
255
kj
75
rpm
47
%
19
mph
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/2/18 @ 12:37 AM
✅
313
kj
85
rpm
40
%
17
mph
Thursday 2/8/18 @ 11:24 PM
195
kj
78
rpm
30
%
13
mph
45 min 80s Ride
Christine D'Ercole
View Class
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Friday 2/9/18 @ 4:40 AM
✅
417
kj
75
rpm
48
%
19
mph
Saturday 1/20/18 @ 3:25 PM
252
kj
82
rpm
29
%
13
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/20/18 @ 3:23 PM
✅
471
kj
83
rpm
43
%
18
mph
Friday 12/22/17 @ 3:25 PM
146
kj
72
rpm
34
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Friday 12/22/17 @ 3:23 PM
✅
236
kj
76
rpm
45
%
18
mph
Friday 12/15/17 @ 3:25 PM
179
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 12/15/17 @ 3:26 PM
✅
280
kj
80
rpm
46
%
19
mph
Monday 10/2/17 @ 10:24 PM
275
kj
84
rpm
36
%
16
mph
45 min Power Ride
Christine D'Ercole
View Class
Share
Monday 10/2/17 @ 10:26 PM
✅
415
kj
81
rpm
46
%
19
mph
Friday 12/23/16 @ 4:27 PM
✅
222
kj
81
rpm
42
%
17
mph
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
Wednesday 12/28/16 @ 2:10 PM
210
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
5
Beat findingmyway
VS
findingmyway
Graz, Austria
218 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
213
kj
Wednesday 12/7/16
✅
379
kj
Friday 11/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Saturday 9/22/18
✅
412
kj
Monday 10/1/18
30 min 90s Ride
Christine D'Ercole
View Class
Share
129
kj
Wednesday 8/1/18
✅
255
kj
Wednesday 8/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 7/22/17
✅
313
kj
Friday 3/2/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
195
kj
Thursday 2/8/18
✅
417
kj
Friday 2/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Saturday 1/20/18
✅
471
kj
Saturday 1/20/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
146
kj
Friday 12/22/17
✅
236
kj
Friday 12/22/17
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 12/15/17
✅
280
kj
Friday 12/15/17
45 min Power Ride
Christine D'Ercole
View Class
Share
275
kj
Monday 10/2/17
✅
415
kj
Monday 10/2/17
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Friday 12/23/16
210
kj
Wednesday 12/28/16
Previous Workouts
Next Workouts