Shake and Bake

Workouts

Thursday 10/14/21 @ 5:57 PM
251kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 2:3 PM
✅
436kj
77rpm
47%
19mph
Monday 9/5/22 @ 3:29 PM
144kj
74rpm
37%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 11:32 PM
✅
292kj
83rpm
46%
20mph
Sunday 6/12/22 @ 6:29 PM
239kj
74rpm
31%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:32 PM
✅
478kj
80rpm
48%
20mph
Tuesday 12/28/21 @ 5:30 PM
152kj
75rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 3:28 PM
✅
347kj
78rpm
51%
21mph
Monday 11/9/20 @ 4:38 PM
245kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
Sunday 8/8/21 @ 3:35 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 10:26 PM
✅
689kj
83rpm
49%
21mph
Friday 5/21/21 @ 4:0 PM
237kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
Sunday 1/31/21 @ 10:31 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
Sunday 8/2/20 @ 3:40 PM
155kj
87rpm
34%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 10:54 PM
✅
208kj
81rpm
40%
17mph
Friday 7/31/20 @ 8:1 PM
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 7:13 PM
✅
187kj
94rpm
35%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
251 kj
Thursday 10/14/21
✅ 436 kj
Tuesday 1/16/24
30 min Power Zone Endurance Rock Ride
Denis Morton
144 kj
Monday 9/5/22
✅ 292 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 6/12/22
✅ 478 kj
Tuesday 6/14/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
152 kj
Tuesday 12/28/21
✅ 347 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 11/9/20
✅ 506 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 8/8/21
✅ 689 kj
Saturday 8/7/21
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Friday 5/21/21
✅ 444 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Sunday 1/31/21
✅ 214 kj
Wednesday 2/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 8/2/20
✅ 208 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 7/31/20
✅ 187 kj
Sunday 11/1/20