Shake and Bake

Workouts

Tuesday 6/20/23 @ 4:50 PM
140kj
77rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:29 PM
βœ…
281kj
94rpm
41%
19mph
Saturday 9/9/23 @ 7:16 PM
75kj
78rpm
36%
15mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 5:10 PM
βœ…
155kj
87rpm
44%
20mph
Friday 3/24/23 @ 6:22 PM
115kj
71rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Thursday 2/9/23 @ 1:33 PM
βœ…
249kj
76rpm
45%
19mph
Friday 12/23/22 @ 6:13 PM
0kj
0rpm
0%
0mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 1:33 PM
βœ…
227kj
90rpm
46%
21mph
Monday 3/14/22 @ 2:51 PM
152kj
72rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:27 PM
βœ…
320kj
94rpm
44%
20mph
Thursday 2/17/22 @ 4:7 PM
143kj
75rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Tuesday 2/15/22 @ 10:54 PM
βœ…
303kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 2:32 PM
49kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:18 AM
βœ…
121kj
100rpm
43%
21mph
Sunday 8/9/20 @ 4:55 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/21/21 @ 11:17 AM
βœ…
458kj
105rpm
39%
20mph
Thursday 4/1/21 @ 5:26 PM
184kj
73rpm
43%
16mph
30 min Dance Music Ride
Leanne Hainsby
Monday 4/5/21 @ 12:5 PM
βœ…
290kj
105rpm
39%
20mph
Monday 10/26/20 @ 2:39 PM
βœ…
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Tuesday 6/20/23
βœ… 281 kj
Wednesday 3/10/21
15 min Gorillaz Ride
Bradley Rose
75 kj
Saturday 9/9/23
βœ… 155 kj
Saturday 9/9/23
30 min Low Impact Ride
Hannah Frankson
115 kj
Friday 3/24/23
βœ… 249 kj
Thursday 2/9/23
20 min Holiday Ride
Bradley Rose
0 kj
Friday 12/23/22
βœ… 227 kj
Friday 12/9/22
30 min Low Impact Ride
Jenn Sherman
152 kj
Monday 3/14/22
βœ… 320 kj
Wednesday 12/22/21
30 min Low Impact Ride
Bradley Rose
143 kj
Thursday 2/17/22
βœ… 303 kj
Tuesday 2/15/22
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 6/24/20
βœ… 121 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Sunday 8/9/20
βœ… 458 kj
Friday 5/21/21
30 min Dance Music Ride
Leanne Hainsby
184 kj
Thursday 4/1/21
βœ… 290 kj
Monday 4/5/21
10 min Low Impact Ride
Denis Morton
βœ… 58 kj
Monday 10/26/20
36 kj
Thursday 10/15/20