Shake and Bake
Workouts
Wednesday 11/18/20 @ 6:12 PM
✅
354kj
80rpm
43%
18mph
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Friday 11/5/21 @ 12:44 PM
✅
482kj
91rpm
37%
18mph
Friday 11/5/21 @ 8:25 PM
115kj
60rpm
23%
9mph
Thursday 10/28/21 @ 5:46 PM
✅
585kj
92rpm
42%
20mph
Saturday 10/30/21 @ 8:38 PM
187kj
73rpm
30%
12mph
Wednesday 1/27/21 @ 10:55 PM
✅
269kj
89rpm
43%
19mph
Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
Tuesday 9/22/20 @ 7:20 PM
✅
160kj
64rpm
40%
13mph
Sunday 9/20/20 @ 5:27 PM
111kj
83rpm
30%
13mph
Wednesday 5/6/20 @ 4:15 PM
✅
637kj
88rpm
45%
20mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Wednesday 6/12/19 @ 9:8 PM
✅
386kj
89rpm
41%
18mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Monday 2/10/20 @ 3:40 PM
✅
474kj
91rpm
44%
20mph
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Monday 9/30/19 @ 8:32 PM
✅
534kj
89rpm
47%
21mph
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
Thursday 6/20/19 @ 9:2 PM
✅
443kj
88rpm
44%
20mph
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph
Workouts
153
kj
Thursday 11/19/20
187
kj
Saturday 10/30/21
100
kj
Saturday 1/30/21
111
kj
Sunday 9/20/20
148
kj
Saturday 2/15/20