Shake and Bake
Workouts
Tuesday 8/20/24 @ 7:11 PM
522kj
69rpm
66%
25mph
Monday 9/16/24 @ 9:35 PM
✅
525kj
78rpm
59%
24mph
Friday 9/13/24 @ 9:5 PM
✅
505kj
68rpm
66%
24mph
Tuesday 9/10/24 @ 1:37 PM
500kj
74rpm
60%
24mph
Sunday 3/3/24 @ 7:25 PM
327kj
64rpm
58%
21mph
Saturday 3/2/24 @ 7:0 PM
✅
433kj
70rpm
58%
21mph
Wednesday 11/22/23 @ 8:32 PM
✅
511kj
70rpm
65%
24mph
Wednesday 11/29/23 @ 3:44 PM
435kj
75rpm
56%
22mph
Sunday 9/3/23 @ 7:32 PM
✅
517kj
69rpm
66%
25mph
Friday 8/18/23 @ 2:40 PM
446kj
74rpm
57%
22mph
Sunday 8/27/23 @ 10:12 PM
✅
520kj
68rpm
67%
25mph
Friday 9/1/23 @ 4:12 PM
433kj
72rpm
57%
22mph
Wednesday 9/28/22 @ 9:42 PM
✅
541kj
74rpm
65%
25mph
Wednesday 9/28/22 @ 2:3 PM
450kj
76rpm
57%
23mph
Tuesday 9/7/21 @ 8:58 PM
✅
509kj
72rpm
64%
24mph
Wednesday 9/8/21 @ 12:48 PM
451kj
77rpm
57%
23mph
Wednesday 4/15/20 @ 11:3 PM
✅
502kj
69rpm
66%
24mph
Saturday 12/12/20 @ 9:45 AM
451kj
76rpm
57%
23mph
Saturday 5/30/20 @ 7:35 PM
✅
406kj
78rpm
65%
26mph
Sunday 5/31/20 @ 4:0 PM
366kj
82rpm
59%
25mph
Workouts
435
kj
Wednesday 11/29/23
366
kj
Sunday 5/31/20