Shake and Bake

Workouts

Thursday 1/4/24 @ 10:56 PM
162kj
80rpm
44%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 6:5 PM
218kj
71rpm
54%
21mph
Friday 10/7/22 @ 10:55 PM
163kj
90rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/4/22 @ 2:33 PM
253kj
76rpm
54%
22mph
Sunday 11/7/21 @ 9:43 PM
369kj
89rpm
49%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 3:17 PM
376kj
77rpm
55%
22mph
Friday 1/15/21 @ 10:51 PM
342kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:41 PM
381kj
74rpm
56%
22mph
Monday 11/23/20 @ 11:50 PM
120kj
87rpm
48%
21mph
10 min Climb Ride
Kendall Toole
Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
Saturday 7/4/20 @ 8:10 PM
353kj
85rpm
49%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:27 PM
411kj
78rpm
56%
23mph
Friday 2/16/18 @ 10:58 PM
350kj
79rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
Friday 12/13/19 @ 6:18 PM
550kj
83rpm
50%
22mph
45 min 2000s Ride
Kendall Toole
Tuesday 12/17/19 @ 6:6 PM
596kj
76rpm
56%
22mph
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/17/18 @ 12:53 PM
432kj
78rpm
57%
23mph
Tuesday 1/2/18 @ 11:33 PM
227kj
86rpm
48%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 12/31/17 @ 4:16 PM
232kj
77rpm
53%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
162 kj
Thursday 1/4/24
218 kj
Thursday 1/4/24
20 min Low Impact Ride
Jenn Sherman
163 kj
Friday 10/7/22
253 kj
Tuesday 10/4/22
30 min 90s Hip Hop Ride
Robin Arzón
369 kj
Sunday 11/7/21
376 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
342 kj
Friday 1/15/21
381 kj
Wednesday 1/13/21
10 min Climb Ride
Kendall Toole
120 kj
Monday 11/23/20
135 kj
Saturday 10/3/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
353 kj
Saturday 7/4/20
411 kj
Wednesday 7/1/20
30 min PyeongChang Ride
Robin Arzón
350 kj
Friday 2/16/18
485 kj
Saturday 2/17/18
45 min 2000s Ride
Kendall Toole
550 kj
Friday 12/13/19
596 kj
Tuesday 12/17/19
30 min Live DJ Ride
Robin Arzón
kj
Saturday 5/5/18
432 kj
Thursday 5/17/18
20 min Groove Ride
Cody Rigsby
227 kj
Tuesday 1/2/18
232 kj
Sunday 12/31/17