Shake and Bake

Workouts

Sunday 5/28/23 @ 10:4 PM
166kj
72rpm
48%
19mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 3:1 PM
✅
216kj
77rpm
50%
20mph
Sunday 1/8/23 @ 11:11 PM
264kj
77rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 9:12 PM
✅
333kj
76rpm
51%
21mph
Monday 9/26/22 @ 10:45 PM
169kj
86rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 4:29 PM
✅
220kj
84rpm
48%
21mph
Monday 11/29/21 @ 11:13 PM
321kj
86rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/19/21 @ 1:55 PM
✅
346kj
83rpm
49%
21mph
Monday 11/18/19 @ 11:15 PM
✅
238kj
84rpm
50%
21mph
20 min Low Impact Ride
Sam Yo
Monday 11/18/19 @ 1:41 PM
219kj
91rpm
45%
21mph
Sunday 9/1/19 @ 9:33 PM
542kj
83rpm
50%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 11:51 AM
✅
591kj
83rpm
52%
22mph
Wednesday 8/7/19 @ 10:58 PM
✅
220kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 6:35 PM
200kj
86rpm
45%
20mph
Tuesday 1/22/19 @ 1:0 PM
497kj
77rpm
51%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/22/19 @ 12:53 PM
✅
536kj
80rpm
52%
21mph
Friday 12/21/18 @ 4:19 PM
✅
343kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 4:25 PM
313kj
78rpm
49%
20mph
Saturday 12/8/18 @ 3:33 PM
✅
515kj
74rpm
53%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:19 PM
491kj
80rpm
49%
21mph

Workouts

20 min 80s Ride
Alex Toussaint
166 kj
Sunday 5/28/23
✅ 216 kj
Friday 5/26/23
30 min 80s Ride
Jenn Sherman
264 kj
Sunday 1/8/23
✅ 333 kj
Saturday 1/7/23
20 min Low Impact Ride
Emma Lovewell
169 kj
Monday 9/26/22
✅ 220 kj
Tuesday 9/27/22
30 min Low Impact Ride
Jenn Sherman
321 kj
Monday 11/29/21
✅ 346 kj
Friday 11/19/21
20 min Low Impact Ride
Sam Yo
✅ 238 kj
Monday 11/18/19
219 kj
Monday 11/18/19
45 min 80s Rock Ride
Jenn Sherman
542 kj
Sunday 9/1/19
✅ 591 kj
Tuesday 8/20/19
20 min Low Impact Ride
Matt Wilpers
✅ 220 kj
Wednesday 8/7/19
200 kj
Friday 8/2/19
45 min 80s Rock Ride
Jenn Sherman
497 kj
Tuesday 1/22/19
✅ 536 kj
Tuesday 1/22/19
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Friday 12/21/18
313 kj
Wednesday 12/19/18
45 min 90s Rock Ride
Jenn Sherman
✅ 515 kj
Saturday 12/8/18
491 kj
Tuesday 8/28/18