Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:18 PM
✅
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/8/23 @ 5:44 PM
87kj
79rpm
38%
16mph
Saturday 9/24/22 @ 8:28 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 2:41 PM
67kj
86rpm
38%
17mph
Saturday 5/21/22 @ 10:22 PM
✅
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/2/22 @ 10:24 PM
55kj
63rpm
44%
16mph
Thursday 9/1/22 @ 10:18 PM
✅
262kj
78rpm
47%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 5:30 PM
239kj
70rpm
49%
18mph
Thursday 3/24/22 @ 11:0 PM
✅
175kj
82rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:3 AM
163kj
63rpm
54%
18mph
Monday 2/14/22 @ 11:10 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 4:52 PM
71kj
65rpm
47%
17mph
Monday 9/6/21 @ 7:21 PM
✅
121kj
93rpm
46%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
63kj
72rpm
42%
16mph
Friday 3/25/22 @ 10:59 PM
✅
182kj
83rpm
45%
19mph
20 min Country Ride
Bradley Rose
Friday 4/1/22 @ 10:45 PM
141kj
69rpm
46%
17mph
Wednesday 7/14/21 @ 11:5 PM
✅
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Sunday 5/2/21 @ 8:57 PM
✅
114kj
89rpm
46%
21mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 114 kj
Wednesday 2/8/23
87 kj
Wednesday 2/8/23
10 min Low Impact Ride
Ally Love
✅ 76 kj
Saturday 9/24/22
67 kj
Tuesday 8/30/22
10 min Low Impact Ride
Hannah Frankson
✅ 76 kj
Saturday 5/21/22
55 kj
Thursday 6/2/22
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 262 kj
Thursday 9/1/22
239 kj
Friday 9/2/22
20 min 80s Ride
Robin Arzón
✅ 175 kj
Thursday 3/24/22
163 kj
Wednesday 3/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Monday 2/14/22
71 kj
Saturday 3/5/22
10 min Low Impact Ride
Denis Morton
✅ 121 kj
Monday 9/6/21
63 kj
Wednesday 9/8/21
20 min Country Ride
Bradley Rose
✅ 182 kj
Friday 3/25/22
141 kj
Friday 4/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 116 kj
Wednesday 7/14/21
35 kj
Saturday 1/8/22
10 min Low Impact Ride
Hannah Frankson
✅ 114 kj
Sunday 5/2/21
36 kj
Saturday 5/1/21