Shake and Bake
Workouts
Sunday 11/3/19 @ 11:30 PM
205kj
70rpm
44%
17mph
Tuesday 1/18/22 @ 11:46 PM
✅
213kj
68rpm
43%
16mph
Monday 1/20/20 @ 1:5 PM
360kj
83rpm
42%
18mph
Tuesday 1/21/20 @ 12:48 PM
✅
412kj
80rpm
46%
19mph
Sunday 8/2/20 @ 12:9 PM
203kj
81rpm
40%
17mph
Thursday 2/11/21 @ 1:42 AM
✅
252kj
90rpm
41%
19mph
Monday 5/18/20 @ 9:55 AM
358kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
Tuesday 7/14/20 @ 10:13 AM
479kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Wednesday 12/2/20 @ 10:45 AM
485kj
77rpm
43%
17mph
Monday 12/7/20 @ 1:9 AM
✅
590kj
85rpm
45%
20mph
Monday 10/19/20 @ 9:56 AM
332kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Friday 10/9/20 @ 10:38 AM
472kj
82rpm
38%
17mph
Thursday 10/8/20 @ 12:30 AM
✅
590kj
84rpm
45%
19mph
Sunday 6/7/20 @ 1:19 PM
399kj
85rpm
43%
19mph
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Sunday 5/17/20 @ 5:57 PM
380kj
80rpm
44%
19mph
Friday 11/22/19 @ 12:18 AM
✅
392kj
77rpm
46%
19mph
Workouts
360
kj
Monday 1/20/20
203
kj
Sunday 8/2/20
358
kj
Monday 5/18/20
479
kj
Tuesday 7/14/20
332
kj
Monday 10/19/20
380
kj
Sunday 5/17/20