Shake and Bake
Workouts
Monday 10/31/22 @ 10:1 AM
100kj
76rpm
37%
15mph
Saturday 10/29/22 @ 5:13 PM
✅
102kj
79rpm
36%
15mph
Tuesday 5/26/20 @ 10:20 AM
✅
234kj
83rpm
40%
17mph
Sunday 7/10/22 @ 12:50 PM
168kj
79rpm
37%
15mph
Saturday 7/10/21 @ 12:0 PM
✅
132kj
73rpm
36%
14mph
Saturday 11/6/21 @ 9:46 PM
120kj
75rpm
34%
14mph
Monday 1/20/20 @ 1:5 PM
✅
360kj
83rpm
42%
18mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Tuesday 7/14/20 @ 10:13 AM
✅
479kj
81rpm
41%
17mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Thursday 5/7/20 @ 9:24 PM
✅
246kj
82rpm
43%
18mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Monday 6/1/20 @ 9:58 AM
✅
375kj
81rpm
43%
18mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 2:1 PM
✅
108kj
68rpm
48%
17mph
Saturday 3/21/20 @ 8:8 PM
97kj
70rpm
45%
17mph
Friday 3/13/20 @ 12:24 AM
✅
299kj
72rpm
51%
20mph
Wednesday 3/18/20 @ 3:21 PM
207kj
73rpm
45%
17mph
Monday 12/9/19 @ 5:30 PM
✅
422kj
77rpm
48%
19mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Workouts
298
kj
Monday 1/20/20
362
kj
Saturday 1/18/20
186
kj
Monday 10/14/19
313
kj
Monday 6/1/20