Shake and Bake

Workouts

Monday 1/2/23 @ 3:55 PM
236kj
82rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Saturday 12/24/22 @ 5:36 PM
✅
398kj
92rpm
48%
22mph
Thursday 7/15/21 @ 1:44 PM
95kj
90rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/23/21 @ 2:40 PM
✅
148kj
102rpm
47%
23mph
Wednesday 7/22/20 @ 4:15 PM
259kj
87rpm
50%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:14 PM
✅
326kj
108rpm
47%
24mph
Wednesday 4/22/20 @ 1:58 PM
✅
474kj
91rpm
54%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:48 PM
466kj
104rpm
48%
24mph
Sunday 7/14/19 @ 2:18 PM
387kj
81rpm
53%
22mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/30/19 @ 1:20 PM
✅
474kj
101rpm
49%
24mph
Monday 7/29/19 @ 2:40 PM
108kj
75rpm
52%
21mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 2:24 PM
✅
312kj
101rpm
49%
24mph
Monday 2/26/18 @ 6:2 PM
212kj
77rpm
51%
20mph
20 min Pop Ride
Robin Arzón
Saturday 3/3/18 @ 6:41 PM
✅
338kj
106rpm
49%
24mph
Saturday 2/17/18 @ 3:27 PM
717kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:26 PM
✅
953kj
104rpm
48%
24mph
Thursday 4/13/17 @ 2:32 PM
245kj
92rpm
47%
22mph
20 min Road to Ironman Ride
Nicole Meline
Sunday 3/6/16 @ 10:27 PM
✅
347kj
106rpm
49%
25mph
Monday 1/18/16 @ 10:26 PM
✅
804kj
92rpm
54%
25mph
45 min Metrics
Nicole Meline
Monday 1/18/16 @ 10:20 PM
754kj
101rpm
51%
24mph

Workouts

30 min Pop Ride
Robin Arzón
236 kj
Monday 1/2/23
✅ 398 kj
Saturday 12/24/22
10 min Low Impact Ride
Alex Toussaint
95 kj
Thursday 7/15/21
✅ 148 kj
Thursday 9/23/21
20 min Low Impact Ride
Robin Arzón
259 kj
Wednesday 7/22/20
✅ 326 kj
Wednesday 7/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 474 kj
Wednesday 4/22/20
466 kj
Thursday 4/23/20
30 min HIIT Ride
Robin Arzón
387 kj
Sunday 7/14/19
✅ 474 kj
Tuesday 7/30/19
20 min Pop Ride
Alex Toussaint
108 kj
Monday 7/29/19
✅ 312 kj
Monday 7/29/19
20 min Pop Ride
Robin Arzón
212 kj
Monday 2/26/18
✅ 338 kj
Saturday 3/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
717 kj
Saturday 2/17/18
✅ 953 kj
Saturday 2/17/18
20 min Road to Ironman Ride
Nicole Meline
245 kj
Thursday 4/13/17
✅ 347 kj
Sunday 3/6/16
45 min Metrics
Nicole Meline
✅ 804 kj
Monday 1/18/16
754 kj
Monday 1/18/16