Shake and Bake

Workouts

Sunday 11/5/23 @ 1:59 PM
232kj
76rpm
44%
18mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 1:56 PM
βœ…
375kj
73rpm
56%
22mph
Monday 1/13/20 @ 10:31 PM
153kj
47rpm
36%
10mph
45 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 5:31 PM
βœ…
626kj
77rpm
57%
23mph
Sunday 6/7/20 @ 2:0 PM
221kj
77rpm
43%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:55 PM
βœ…
387kj
74rpm
56%
22mph
Friday 5/8/20 @ 3:56 PM
273kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
βœ…
397kj
80rpm
54%
22mph
Tuesday 3/31/20 @ 2:32 PM
165kj
72rpm
47%
18mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
βœ…
266kj
75rpm
56%
22mph
Monday 7/8/19 @ 1:53 PM
123kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/9/19 @ 5:1 PM
βœ…
282kj
81rpm
55%
23mph
Wednesday 12/12/18 @ 2:28 PM
124kj
78rpm
40%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 12/12/18 @ 2:27 PM
βœ…
279kj
76rpm
57%
23mph
Sunday 10/21/18 @ 1:11 PM
101kj
78rpm
36%
15mph
20 min 80s Ride
Alex Toussaint
Saturday 6/23/18 @ 3:29 PM
βœ…
264kj
74rpm
57%
22mph
Saturday 4/22/17 @ 4:41 PM
206kj
81rpm
49%
20mph
20 min Endurance Ride
Christine D'Ercole
Wednesday 4/27/16 @ 11:37 AM
βœ…
276kj
82rpm
54%
23mph
Sunday 2/12/17 @ 3:21 PM
572kj
71rpm
51%
20mph
60 min Extra Points Ride
Jenn Sherman
Sunday 2/12/17 @ 3:27 PM
βœ…
777kj
80rpm
54%
22mph

Workouts

30 min 80s Ride
Ben Alldis
232 kj
Sunday 11/5/23
βœ… 375 kj
Sunday 11/5/23
45 min New Wave Ride
Christine D'Ercole
153 kj
Monday 1/13/20
βœ… 626 kj
Thursday 7/9/20
30 min Rock Ride: Live From Home
Jenn Sherman
221 kj
Sunday 6/7/20
βœ… 387 kj
Sunday 6/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
273 kj
Friday 5/8/20
βœ… 397 kj
Friday 5/8/20
20 min 90s Ride
Olivia Amato
165 kj
Tuesday 3/31/20
βœ… 266 kj
Tuesday 3/31/20
20 min Low Impact Ride
Denis Morton
123 kj
Monday 7/8/19
βœ… 282 kj
Tuesday 7/9/19
20 min 70s Pop Ride
Ally Love
124 kj
Wednesday 12/12/18
βœ… 279 kj
Wednesday 12/12/18
20 min 80s Ride
Alex Toussaint
101 kj
Sunday 10/21/18
βœ… 264 kj
Saturday 6/23/18
20 min Endurance Ride
Christine D'Ercole
206 kj
Saturday 4/22/17
βœ… 276 kj
Wednesday 4/27/16
60 min Extra Points Ride
Jenn Sherman
572 kj
Sunday 2/12/17
βœ… 777 kj
Sunday 2/12/17