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Shake and Bake
canadabrenda
π¨π¦ London
5
Beat achievegr8ness
VS
achievegr8ness
π₯Road-2-5000Ridesπ₯
168 π₯
Beat canadabrenda
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 1:56 PM
163
kj
78
rpm
44
%
18
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Share
Friday 7/2/21 @ 4:47 PM
β
301
kj
86
rpm
53
%
23
mph
Wednesday 8/2/23 @ 1:43 PM
115
kj
80
rpm
42
%
18
mph
15 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 5/9/23 @ 4:58 PM
β
200
kj
79
rpm
54
%
22
mph
Wednesday 3/29/23 @ 1:6 PM
75
kj
71
rpm
38
%
15
mph
15 min Low Impact Ride
Denis Morton
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Share
Sunday 4/23/23 @ 4:9 PM
β
204
kj
80
rpm
54
%
22
mph
Sunday 11/6/22 @ 12:15 AM
65
kj
77
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Share
Tuesday 11/1/22 @ 4:27 PM
β
130
kj
87
rpm
50
%
22
mph
Tuesday 7/19/22 @ 7:48 PM
298
kj
77
rpm
49
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/15/22 @ 3:57 PM
β
410
kj
84
rpm
53
%
22
mph
Monday 5/2/22 @ 3:19 PM
335
kj
78
rpm
51
%
21
mph
30 min Def Leppard Ride
Sam Yo
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Share
Wednesday 4/20/22 @ 6:58 PM
β
521
kj
81
rpm
60
%
24
mph
Tuesday 12/7/21 @ 4:42 PM
32
kj
62
rpm
36
%
12
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/1/21 @ 5:16 PM
β
95
kj
81
rpm
46
%
19
mph
Tuesday 7/6/21 @ 8:1 PM
128
kj
76
rpm
46
%
19
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
Thursday 7/1/21 @ 4:53 PM
β
218
kj
86
rpm
53
%
23
mph
Thursday 5/20/21 @ 11:51 PM
314
kj
81
rpm
48
%
20
mph
30 min 80s Ride
Leanne Hainsby
View Class
Share
Wednesday 5/19/21 @ 4:26 PM
β
551
kj
71
rpm
68
%
25
mph
Thursday 4/1/21 @ 8:15 PM
159
kj
78
rpm
44
%
18
mph
20 min 2010s Ride
Jenn Sherman
View Class
Share
Tuesday 3/30/21 @ 4:2 PM
β
336
kj
81
rpm
59
%
24
mph
Previous Workouts
Next Workouts
canadabrenda
π¨π¦ London
5
Beat achievegr8ness
VS
achievegr8ness
π₯Road-2-5000Ridesπ₯
168 π₯
Beat canadabrenda
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
163
kj
Sunday 4/24/22
β
301
kj
Friday 7/2/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
115
kj
Wednesday 8/2/23
β
200
kj
Tuesday 5/9/23
15 min Low Impact Ride
Denis Morton
View Class
Share
75
kj
Wednesday 3/29/23
β
204
kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
65
kj
Sunday 11/6/22
β
130
kj
Tuesday 11/1/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
298
kj
Tuesday 7/19/22
β
410
kj
Friday 7/15/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
335
kj
Monday 5/2/22
β
521
kj
Wednesday 4/20/22
10 min Low Impact Ride
Denis Morton
View Class
Share
32
kj
Tuesday 12/7/21
β
95
kj
Monday 3/1/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
128
kj
Tuesday 7/6/21
β
218
kj
Thursday 7/1/21
30 min 80s Ride
Leanne Hainsby
View Class
Share
314
kj
Thursday 5/20/21
β
551
kj
Wednesday 5/19/21
20 min 2010s Ride
Jenn Sherman
View Class
Share
159
kj
Thursday 4/1/21
β
336
kj
Tuesday 3/30/21
Previous Workouts
Next Workouts