Shake and Bake

Workouts

Thursday 4/16/20 @ 5:9 PM
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:49 PM
✅
297kj
80rpm
48%
20mph
Monday 1/16/23 @ 7:30 PM
✅
542kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:19 AM
457kj
81rpm
47%
20mph
Wednesday 12/7/22 @ 2:10 PM
✅
496kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 1:34 AM
484kj
82rpm
47%
20mph
Sunday 2/14/21 @ 7:48 PM
✅
579kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 8:45 PM
556kj
89rpm
47%
21mph
Friday 6/24/22 @ 6:36 PM
249kj
82rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 4:52 PM
✅
312kj
88rpm
45%
20mph
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/8/22 @ 10:23 PM
327kj
79rpm
50%
20mph
Sunday 11/22/20 @ 12:59 PM
✅
641kj
88rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:40 PM
635kj
86rpm
46%
20mph
Saturday 2/27/21 @ 12:58 PM
✅
660kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:46 AM
589kj
84rpm
46%
20mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:17 PM
616kj
80rpm
48%
20mph
Monday 8/19/19 @ 8:6 PM
✅
481kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:14 AM
390kj
76rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 4/16/20
✅ 297 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Monday 1/16/23
457 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Wednesday 12/7/22
484 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 2/14/21
556 kj
Tuesday 11/22/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
249 kj
Friday 6/24/22
✅ 312 kj
Sunday 8/1/21
30 min EMINEM Ride
Denis Morton
✅ 420 kj
Thursday 2/3/22
327 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Sunday 11/22/20
635 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 2/27/21
589 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 1/28/21
616 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 8/19/19
390 kj
Wednesday 8/21/19