Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:6 PM
✅
568kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:49 PM
308kj
80rpm
39%
16mph
Monday 11/14/22 @ 9:12 PM
✅
703kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Friday 1/31/20 @ 9:0 PM
✅
833kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:42 AM
256kj
80rpm
34%
14mph
Tuesday 6/30/20 @ 8:18 PM
✅
582kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:26 AM
265kj
85rpm
34%
15mph
Sunday 12/12/21 @ 3:21 PM
✅
630kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 1:7 PM
62kj
77rpm
34%
14mph
Sunday 11/22/20 @ 12:59 PM
✅
641kj
88rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:27 PM
404kj
78rpm
41%
17mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
Friday 11/22/19 @ 8:7 PM
✅
647kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:13 AM
365kj
78rpm
39%
16mph
Thursday 12/26/19 @ 11:47 AM
✅
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 2:2 AM
49kj
76rpm
31%
12mph
Monday 1/6/20 @ 9:16 PM
✅
174kj
76rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 12/20/19 @ 2:40 AM
124kj
78rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 9/8/20
308 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Monday 11/14/22
417 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Friday 1/31/20
256 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Tuesday 6/30/20
265 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Sunday 12/12/21
62 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Sunday 11/22/20
404 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 1/28/21
371 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 11/22/19
365 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 12/26/19
49 kj
Sunday 1/12/20
30 min Low Impact Ride
Jenn Sherman
✅ 174 kj
Monday 1/6/20
124 kj
Friday 12/20/19