Shake and Bake
VS
Workouts
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Thursday 8/13/20 @ 1:49 AM
301kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Wednesday 9/9/20 @ 6:13 PM
314kj
84rpm
39%
17mph
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
Friday 10/2/20 @ 6:19 PM
420kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Sunday 8/16/20 @ 2:1 PM
✅
165kj
84rpm
42%
18mph
Monday 3/29/21 @ 1:34 AM
125kj
75rpm
41%
16mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Wednesday 11/4/20 @ 12:8 AM
215kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Wednesday 8/26/20 @ 8:51 PM
317kj
85rpm
39%
17mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
Friday 7/17/20 @ 2:8 AM
290kj
81rpm
39%
17mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
301
kj
Thursday 8/13/20
291
kj
Tuesday 6/9/20
305
kj
Tuesday 8/3/21
215
kj
Wednesday 11/4/20
317
kj
Wednesday 8/26/20
290
kj
Friday 7/17/20