Shake and Bake
Workouts
Monday 11/13/23 @ 1:2 AM
157kj
76rpm
45%
18mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Tuesday 4/11/23 @ 11:18 PM
✅
208kj
76rpm
42%
17mph
Monday 1/24/22 @ 10:2 AM
141kj
70rpm
37%
14mph
Monday 12/19/22 @ 10:19 PM
172kj
79rpm
46%
19mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Monday 9/12/22 @ 1:34 PM
159kj
78rpm
45%
18mph
Wednesday 11/16/22 @ 1:15 PM
✅
189kj
79rpm
46%
19mph
Tuesday 2/22/22 @ 2:8 PM
145kj
82rpm
41%
18mph
Wednesday 4/20/22 @ 10:47 PM
✅
160kj
79rpm
43%
18mph
Wednesday 11/24/21 @ 3:16 PM
✅
155kj
84rpm
42%
18mph
Monday 12/27/21 @ 10:39 AM
121kj
77rpm
39%
16mph
Friday 8/6/21 @ 9:4 PM
258kj
79rpm
45%
19mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Tuesday 2/16/21 @ 7:13 AM
✅
124kj
77rpm
46%
19mph
Wednesday 1/27/21 @ 5:6 PM
110kj
79rpm
42%
17mph
Sunday 10/25/20 @ 5:3 PM
233kj
75rpm
45%
18mph
Wednesday 10/28/20 @ 2:8 PM
✅
271kj
81rpm
45%
19mph
Thursday 10/22/20 @ 1:58 PM
✅
140kj
81rpm
40%
17mph
Sunday 10/25/20 @ 2:48 PM
80kj
74rpm
34%
13mph
Workouts
121
kj
Monday 12/27/21
258
kj
Friday 8/6/21
110
kj
Wednesday 1/27/21