Shake and Bake

Workouts

Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:24 PM
✅
336kj
71rpm
46%
18mph
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:59 PM
✅
360kj
0rpm
49%
17mph
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 7:1 PM
✅
518kj
75rpm
48%
19mph
Thursday 1/21/21 @ 12:48 PM
83kj
72rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 8:24 PM
✅
129kj
81rpm
40%
17mph
Saturday 6/6/20 @ 4:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
✅
364kj
70rpm
43%
16mph
Saturday 6/6/20 @ 2:59 PM
321kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
✅
382kj
78rpm
46%
18mph
Sunday 5/31/20 @ 8:26 PM
148kj
64rpm
50%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 6:57 PM
✅
214kj
67rpm
56%
20mph
Sunday 3/8/20 @ 9:16 PM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/24/20 @ 5:6 PM
✅
235kj
74rpm
46%
18mph
Saturday 4/25/20 @ 1:59 PM
221kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:36 PM
✅
226kj
75rpm
45%
18mph
Sunday 4/26/20 @ 7:3 PM
87kj
74rpm
27%
11mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 4/26/20 @ 2:55 PM
✅
280kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 3/13/21
✅ 336 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Wednesday 7/28/21
✅ 360 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 1/24/21
✅ 518 kj
Monday 1/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Thursday 1/21/21
✅ 129 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 364 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
321 kj
Saturday 6/6/20
✅ 382 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
148 kj
Sunday 5/31/20
✅ 214 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
182 kj
Sunday 3/8/20
✅ 235 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 4/25/20
✅ 226 kj
Monday 4/27/20
30 min 80s Pop Ride
Jennifer Jacobs
87 kj
Sunday 4/26/20
✅ 280 kj
Sunday 4/26/20