Shake and Bake

Workouts

Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:36 PM
444kj
94rpm
42%
20mph
Wednesday 1/12/22 @ 1:52 PM
164kj
77rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
Friday 1/7/22 @ 4:1 AM
128kj
86rpm
31%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:51 PM
326kj
88rpm
46%
20mph
Friday 10/9/20 @ 12:22 PM
77kj
76rpm
38%
15mph
15 min Boss Ride
Ally Love
Tuesday 5/4/21 @ 11:11 PM
205kj
80rpm
54%
22mph
Sunday 2/14/21 @ 5:24 PM
73kj
65rpm
36%
13mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:5 PM
216kj
74rpm
52%
20mph
Sunday 1/31/21 @ 4:59 PM
104kj
78rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 4:59 PM
155kj
78rpm
49%
20mph
Sunday 11/8/20 @ 5:26 PM
102kj
73rpm
38%
15mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 11/8/20 @ 5:26 PM
141kj
76rpm
42%
17mph
Sunday 8/30/20 @ 3:11 PM
182kj
69rpm
43%
16mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Sunday 8/30/20 @ 3:12 PM
330kj
78rpm
50%
20mph
Sunday 8/2/20 @ 4:12 PM
102kj
74rpm
32%
13mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:40 PM
329kj
79rpm
50%
20mph
Tuesday 7/28/20 @ 9:59 PM
170kj
69rpm
42%
16mph
30 min Spotify Housewerk Ride
Jess King
Friday 7/31/20 @ 4:33 PM
335kj
70rpm
55%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
145 kj
Monday 7/18/22
444 kj
Thursday 7/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
164 kj
Wednesday 1/12/22
397 kj
Wednesday 6/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Friday 1/7/22
326 kj
Monday 12/27/21
15 min Boss Ride
Ally Love
77 kj
Friday 10/9/20
205 kj
Tuesday 5/4/21
20 min 90s Ride
Hannah Frankson
73 kj
Sunday 2/14/21
216 kj
Sunday 2/14/21
15 min New Tracks Ride
Alex Toussaint
104 kj
Sunday 1/31/21
155 kj
Sunday 1/31/21
20 min Hip Hop Ride
Hannah Frankson
102 kj
Sunday 11/8/20
141 kj
Sunday 11/8/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
182 kj
Sunday 8/30/20
330 kj
Sunday 8/30/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
102 kj
Sunday 8/2/20
329 kj
Tuesday 3/17/20
30 min Spotify Housewerk Ride
Jess King
170 kj
Tuesday 7/28/20
335 kj
Friday 7/31/20