Shake and Bake

Workouts

Saturday 5/7/22 @ 6:36 PM
✅
191kj
86rpm
44%
20mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 12:19 AM
118kj
66rpm
44%
16mph
Saturday 4/30/22 @ 4:5 PM
✅
84kj
76rpm
45%
19mph
10 min Low Impact Ride
Jess King
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
Saturday 2/27/21 @ 3:44 PM
✅
58kj
72rpm
41%
16mph
10 min Low Impact Ride
Cliff Dwenger
Friday 2/26/21 @ 11:50 AM
46kj
59rpm
43%
15mph
Friday 2/12/21 @ 12:9 PM
✅
201kj
71rpm
51%
20mph
20 min 80s Ride
Hannah Frankson
Friday 2/12/21 @ 12:18 PM
122kj
64rpm
46%
16mph
Tuesday 8/11/20 @ 7:25 PM
✅
249kj
83rpm
43%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 8/12/20 @ 10:49 AM
188kj
71rpm
43%
16mph
Sunday 11/8/20 @ 5:5 PM
✅
252kj
90rpm
48%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 11:35 AM
131kj
63rpm
47%
17mph
Monday 5/11/20 @ 7:14 PM
✅
230kj
85rpm
49%
21mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:33 PM
154kj
72rpm
47%
18mph
Tuesday 9/22/20 @ 5:15 PM
✅
213kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Tuesday 8/18/20 @ 7:14 PM
✅
321kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/20/20 @ 10:52 AM
230kj
74rpm
45%
18mph
Monday 9/23/19 @ 3:24 PM
✅
378kj
85rpm
51%
22mph
30 min Latin Celebration Ride
Olivia Amato
Sunday 3/22/20 @ 5:3 PM
264kj
73rpm
49%
19mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 191 kj
Saturday 5/7/22
118 kj
Saturday 5/7/22
10 min Low Impact Ride
Jess King
✅ 84 kj
Saturday 4/30/22
31 kj
Thursday 3/25/21
10 min Low Impact Ride
Cliff Dwenger
✅ 58 kj
Saturday 2/27/21
46 kj
Friday 2/26/21
20 min 80s Ride
Hannah Frankson
✅ 201 kj
Friday 2/12/21
122 kj
Friday 2/12/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 249 kj
Tuesday 8/11/20
188 kj
Wednesday 8/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Sunday 11/8/20
131 kj
Tuesday 11/10/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 230 kj
Monday 5/11/20
154 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Tuesday 9/22/20
179 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 8/18/20
230 kj
Thursday 8/20/20
30 min Latin Celebration Ride
Olivia Amato
✅ 378 kj
Monday 9/23/19
264 kj
Sunday 3/22/20