Shake and Bake
Workouts
Sunday 12/4/22 @ 3:33 PM
155kj
71rpm
40%
15mph
Friday 12/2/22 @ 11:22 AM
✅
297kj
66rpm
54%
20mph
Saturday 8/29/20 @ 3:13 PM
493kj
82rpm
43%
18mph
Saturday 1/29/22 @ 5:21 PM
✅
580kj
79rpm
47%
19mph
Saturday 4/18/20 @ 3:54 PM
449kj
76rpm
41%
17mph
Sunday 10/3/21 @ 5:55 PM
✅
579kj
84rpm
45%
20mph
Tuesday 3/31/20 @ 3:38 PM
243kj
85rpm
42%
18mph
Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
Friday 4/9/21 @ 2:6 PM
184kj
85rpm
37%
16mph
Thursday 4/1/21 @ 10:35 AM
✅
274kj
79rpm
46%
19mph
Wednesday 3/3/21 @ 5:23 PM
350kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 10:21 AM
✅
447kj
87rpm
44%
20mph
Thursday 2/4/21 @ 4:54 PM
206kj
80rpm
41%
17mph
Friday 10/16/20 @ 10:32 PM
✅
325kj
80rpm
50%
20mph
Saturday 1/25/20 @ 11:28 PM
236kj
75rpm
45%
18mph
Friday 1/24/20 @ 11:41 AM
✅
254kj
72rpm
48%
18mph
Saturday 9/7/19 @ 4:23 PM
237kj
81rpm
43%
18mph
Thursday 8/8/19 @ 12:9 PM
✅
364kj
76rpm
53%
21mph
Tuesday 12/25/18 @ 5:23 PM
✅
334kj
72rpm
45%
17mph
Saturday 3/16/19 @ 1:32 PM
18kj
92rpm
32%
15mph
Workouts
155
kj
Sunday 12/4/22
493
kj
Saturday 8/29/20
449
kj
Saturday 4/18/20
243
kj
Tuesday 3/31/20
184
kj
Friday 4/9/21
350
kj
Wednesday 3/3/21
206
kj
Thursday 2/4/21
237
kj
Saturday 9/7/19