Shake and Bake
Workouts
Friday 7/15/22 @ 3:58 PM
179kj
79rpm
39%
16mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Thursday 12/16/21 @ 3:42 PM
150kj
76rpm
37%
15mph
Tuesday 12/28/21 @ 2:12 PM
✅
228kj
84rpm
41%
18mph
Monday 12/27/21 @ 4:32 PM
186kj
83rpm
37%
16mph
Sunday 12/26/21 @ 1:9 PM
✅
244kj
92rpm
39%
18mph
Thursday 8/27/20 @ 2:7 PM
216kj
81rpm
42%
17mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
Monday 11/9/20 @ 3:34 PM
360kj
87rpm
41%
18mph
Monday 11/9/20 @ 10:53 AM
✅
360kj
83rpm
42%
18mph
Friday 6/28/19 @ 5:26 PM
282kj
78rpm
49%
19mph
Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph
Wednesday 5/6/20 @ 3:16 PM
✅
377kj
83rpm
42%
18mph
Friday 5/8/20 @ 10:13 AM
361kj
75rpm
43%
17mph
Monday 8/19/19 @ 1:55 PM
118kj
52rpm
40%
11mph
Friday 3/15/19 @ 4:23 PM
✅
259kj
68rpm
49%
18mph
Wednesday 11/7/18 @ 3:28 PM
234kj
69rpm
49%
18mph
Tuesday 11/27/18 @ 1:32 PM
✅
237kj
73rpm
46%
18mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Saturday 11/17/18 @ 11:23 AM
243kj
77rpm
44%
17mph
Workouts
179
kj
Friday 7/15/22
150
kj
Thursday 12/16/21
186
kj
Monday 12/27/21
216
kj
Thursday 8/27/20
360
kj
Monday 11/9/20
243
kj
Saturday 11/17/18