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Shake and Bake
brotherangus
🦀Harwood 🦀, MD
77
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
98 🔥
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
Saturday 5/30/20 @ 1:48 PM
✅
232
kj
90
rpm
35
%
17
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 2:42 PM
192
kj
80
rpm
38
%
16
mph
Sunday 6/28/20 @ 10:25 AM
381
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 4:38 PM
✅
381
kj
86
rpm
41
%
18
mph
Friday 6/26/20 @ 10:0 AM
✅
515
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 1:46 PM
514
kj
85
rpm
42
%
19
mph
Sunday 4/21/19 @ 3:32 PM
418
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 1:20 PM
✅
422
kj
86
rpm
43
%
19
mph
Monday 1/28/19 @ 12:35 AM
393
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 3:20 PM
✅
522
kj
84
rpm
44
%
19
mph
Saturday 2/3/18 @ 2:47 AM
228
kj
79
rpm
35
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 3:10 PM
✅
297
kj
87
rpm
38
%
17
mph
Monday 10/29/18 @ 6:48 PM
✅
531
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 2:42 PM
505
kj
87
rpm
42
%
19
mph
Sunday 9/9/18 @ 8:36 PM
✅
513
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 2:25 PM
506
kj
86
rpm
42
%
19
mph
Thursday 7/26/18 @ 9:59 PM
249
kj
85
rpm
42
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 6/20/18 @ 12:21 PM
✅
275
kj
87
rpm
43
%
19
mph
Friday 12/22/17 @ 12:6 AM
382
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/5/18 @ 3:59 PM
✅
389
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
brotherangus
🦀Harwood 🦀, MD
77
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
98 🔥
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
232
kj
Saturday 5/30/20
192
kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
381
kj
Sunday 6/28/20
✅
381
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Friday 6/26/20
514
kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
418
kj
Sunday 4/21/19
✅
422
kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Monday 1/28/19
✅
522
kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
View Class
Share
228
kj
Saturday 2/3/18
✅
297
kj
Friday 11/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Monday 10/29/18
505
kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Sunday 9/9/18
506
kj
Saturday 9/8/18
30 min HIIT Ride
Denis Morton
View Class
Share
249
kj
Thursday 7/26/18
✅
275
kj
Wednesday 6/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Friday 12/22/17
✅
389
kj
Tuesday 6/5/18
Previous Workouts
Next Workouts