Shake and Bake

Workouts

Saturday 5/30/20 @ 1:48 PM
232kj
90rpm
35%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
Sunday 6/28/20 @ 10:25 AM
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
Friday 6/26/20 @ 10:0 AM
515kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Sunday 4/21/19 @ 3:32 PM
418kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
Monday 1/28/19 @ 12:35 AM
393kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:20 PM
522kj
84rpm
44%
19mph
Saturday 2/3/18 @ 2:47 AM
228kj
79rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 3:10 PM
297kj
87rpm
38%
17mph
Monday 10/29/18 @ 6:48 PM
531kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 2:42 PM
505kj
87rpm
42%
19mph
Sunday 9/9/18 @ 8:36 PM
513kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 2:25 PM
506kj
86rpm
42%
19mph
Thursday 7/26/18 @ 9:59 PM
249kj
85rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 12:21 PM
275kj
87rpm
43%
19mph
Friday 12/22/17 @ 12:6 AM
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 3:59 PM
389kj
87rpm
42%
19mph

Workouts

30 min Power Zone Max Ride
Denis Morton
232 kj
Saturday 5/30/20
192 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
381 kj
Sunday 6/28/20
381 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 6/26/20
514 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
418 kj
Sunday 4/21/19
422 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 1/28/19
522 kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
228 kj
Saturday 2/3/18
297 kj
Friday 11/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Monday 10/29/18
505 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 9/9/18
506 kj
Saturday 9/8/18
30 min HIIT Ride
Denis Morton
249 kj
Thursday 7/26/18
275 kj
Wednesday 6/20/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Friday 12/22/17
389 kj
Tuesday 6/5/18