Shake and Bake

Workouts

Sunday 8/6/23 @ 3:2 PM
173kj
78rpm
39%
16mph
30 min Sample That Ride
Denis Morton
Sunday 8/20/23 @ 6:47 PM
246kj
83rpm
42%
18mph
Friday 12/2/22 @ 1:24 PM
171kj
72rpm
42%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/7/22 @ 12:42 AM
230kj
72rpm
46%
18mph
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:6 PM
236kj
79rpm
44%
18mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 11:47 PM
249kj
88rpm
41%
18mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
Monday 11/18/19 @ 1:19 PM
424kj
85rpm
45%
19mph
45 min Premiere Ride
Sam Yo
Friday 11/15/19 @ 10:43 PM
346kj
81rpm
42%
18mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
Friday 2/15/19 @ 1:7 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 4:12 PM
375kj
82rpm
44%
19mph
Friday 12/14/18 @ 12:28 PM
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/15/18 @ 9:24 PM
339kj
86rpm
40%
18mph

Workouts

30 min Sample That Ride
Denis Morton
173 kj
Sunday 8/6/23
246 kj
Sunday 8/20/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
171 kj
Friday 12/2/22
230 kj
Wednesday 12/7/22
30 min EMINEM Ride
Denis Morton
235 kj
Tuesday 2/1/22
236 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
535 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
249 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
416 kj
Wednesday 6/5/19
45 min Premiere Ride
Sam Yo
424 kj
Monday 11/18/19
346 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
407 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 2/15/19
375 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 12/14/18
339 kj
Saturday 12/15/18