Shake and Bake

Workouts

Wednesday 11/7/18 @ 12:16 AM
121kj
77rpm
40%
16mph
20 min 80s Ride
Robin ArzΓ³n
Monday 11/12/18 @ 4:5 PM
βœ…
252kj
78rpm
54%
22mph
Thursday 10/19/17 @ 10:36 PM
5kj
77rpm
25%
11mph
10 min Climb Ride
Alex Toussaint
Monday 2/26/18 @ 7:1 PM
βœ…
157kj
75rpm
60%
24mph
Tuesday 5/29/18 @ 12:27 PM
304kj
74rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Wednesday 5/23/18 @ 1:28 PM
βœ…
674kj
80rpm
57%
23mph
Tuesday 5/9/17 @ 1:24 PM
324kj
76rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/9/17 @ 1:28 PM
βœ…
587kj
79rpm
54%
22mph
Tuesday 3/21/17 @ 1:19 PM
341kj
76rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/21/17 @ 1:22 PM
βœ…
605kj
81rpm
54%
22mph
Tuesday 12/20/16 @ 2:24 PM
403kj
80rpm
46%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/20/16 @ 2:27 PM
βœ…
612kj
78rpm
55%
22mph
Friday 10/14/16 @ 11:56 AM
290kj
75rpm
42%
17mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/14/16 @ 12:0 PM
βœ…
616kj
80rpm
55%
23mph
Tuesday 10/11/16 @ 11:50 AM
406kj
79rpm
47%
19mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 10/11/16 @ 11:52 AM
βœ…
605kj
81rpm
54%
22mph
Tuesday 5/31/16 @ 11:51 AM
463kj
86rpm
46%
20mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 5/31/16 @ 11:57 AM
βœ…
611kj
82rpm
54%
22mph
Tuesday 12/8/15 @ 9:3 PM
154kj
72rpm
47%
18mph
20 min Little Monsters Ride
Nicole Meline
Wednesday 12/30/15 @ 3:10 PM
βœ…
257kj
87rpm
51%
22mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
121 kj
Wednesday 11/7/18
βœ… 252 kj
Monday 11/12/18
10 min Climb Ride
Alex Toussaint
5 kj
Thursday 10/19/17
βœ… 157 kj
Monday 2/26/18
45 min Latin Ride
Cody Rigsby
304 kj
Tuesday 5/29/18
βœ… 674 kj
Wednesday 5/23/18
45 min Rock Ride
Jenn Sherman
324 kj
Tuesday 5/9/17
βœ… 587 kj
Tuesday 5/9/17
45 min Rock Ride
Jenn Sherman
341 kj
Tuesday 3/21/17
βœ… 605 kj
Tuesday 3/21/17
45 min Rock 'n' Roll Ride
Jenn Sherman
403 kj
Tuesday 12/20/16
βœ… 612 kj
Tuesday 12/20/16
45 min 80s Mix Ride
Jennifer Jacobs
290 kj
Friday 10/14/16
βœ… 616 kj
Friday 10/14/16
45 min Rhythm Ride
Jenn Sherman
406 kj
Tuesday 10/11/16
βœ… 605 kj
Tuesday 10/11/16
45 min Rhythm Ride
Jenn Sherman
463 kj
Tuesday 5/31/16
βœ… 611 kj
Tuesday 5/31/16
20 min Little Monsters Ride
Nicole Meline
154 kj
Tuesday 12/8/15
βœ… 257 kj
Wednesday 12/30/15