Shake and Bake
Workouts
Monday 2/24/20 @ 5:59 PM
231kj
78rpm
32%
13mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Sunday 1/29/23 @ 4:28 PM
155kj
61rpm
32%
11mph
Saturday 1/7/23 @ 2:16 PM
✅
482kj
80rpm
43%
18mph
Friday 11/5/21 @ 1:52 PM
226kj
78rpm
35%
14mph
Thursday 11/4/21 @ 2:9 PM
✅
409kj
87rpm
42%
19mph
Wednesday 10/27/21 @ 1:22 PM
248kj
83rpm
35%
15mph
Wednesday 10/27/21 @ 11:0 AM
✅
431kj
85rpm
44%
19mph
Sunday 1/24/21 @ 5:17 PM
319kj
82rpm
36%
15mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
Saturday 1/16/21 @ 10:54 PM
154kj
77rpm
37%
15mph
Wednesday 10/9/19 @ 1:38 PM
✅
339kj
82rpm
50%
21mph
Wednesday 10/28/20 @ 8:38 PM
80kj
76rpm
36%
14mph
Sunday 11/1/20 @ 5:35 PM
✅
182kj
83rpm
47%
20mph
Friday 6/5/20 @ 9:0 PM
319kj
79rpm
37%
15mph
Saturday 6/6/20 @ 3:50 PM
✅
691kj
84rpm
49%
21mph
Wednesday 4/15/20 @ 8:25 PM
225kj
82rpm
35%
15mph
Wednesday 4/15/20 @ 9:24 PM
✅
482kj
85rpm
46%
20mph
Friday 11/29/19 @ 2:37 PM
204kj
79rpm
34%
14mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Workouts
155
kj
Sunday 1/29/23
248
kj
Wednesday 10/27/21
319
kj
Sunday 1/24/21
319
kj
Friday 6/5/20