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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Tuesday 8/15/23 @ 11:38 PM
β
265
kj
79
rpm
46
%
19
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
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Share
Thursday 8/17/23 @ 2:44 PM
176
kj
67
rpm
43
%
16
mph
Saturday 10/1/22 @ 9:39 PM
β
313
kj
78
rpm
50
%
20
mph
30 min 2000s Ride
Cody Rigsby
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Friday 9/30/22 @ 3:9 PM
227
kj
65
rpm
49
%
17
mph
Friday 3/4/22 @ 2:57 PM
β
306
kj
73
rpm
52
%
20
mph
30 min 90s Ride
Cody Rigsby
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Share
Friday 3/4/22 @ 2:57 PM
234
kj
63
rpm
51
%
17
mph
Saturday 11/13/21 @ 11:7 PM
β
330
kj
73
rpm
54
%
21
mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
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Saturday 11/13/21 @ 4:20 PM
217
kj
66
rpm
48
%
17
mph
Saturday 4/3/21 @ 5:27 PM
β
305
kj
87
rpm
45
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 4/4/21 @ 4:34 PM
241
kj
76
rpm
45
%
18
mph
Saturday 10/31/20 @ 6:26 PM
β
284
kj
84
rpm
45
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/3/20 @ 5:21 PM
217
kj
79
rpm
42
%
17
mph
Wednesday 5/27/20 @ 4:30 PM
β
288
kj
79
rpm
47
%
19
mph
30 min Hip Hop Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 5/27/20 @ 4:29 PM
237
kj
70
rpm
47
%
17
mph
Tuesday 4/7/20 @ 8:50 PM
164
kj
68
rpm
41
%
15
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 12/5/18 @ 4:27 PM
β
266
kj
79
rpm
45
%
19
mph
Saturday 3/14/20 @ 6:41 PM
β
227
kj
72
rpm
46
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 3/15/20 @ 4:17 PM
226
kj
64
rpm
49
%
17
mph
Wednesday 12/4/19 @ 10:58 PM
215
kj
77
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 12/4/19 @ 5:25 PM
β
241
kj
71
rpm
48
%
18
mph
Previous Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 π₯
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
β
265
kj
Tuesday 8/15/23
176
kj
Thursday 8/17/23
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
313
kj
Saturday 10/1/22
227
kj
Friday 9/30/22
30 min 90s Ride
Cody Rigsby
View Class
Share
β
306
kj
Friday 3/4/22
234
kj
Friday 3/4/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
View Class
Share
β
330
kj
Saturday 11/13/21
217
kj
Saturday 11/13/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
305
kj
Saturday 4/3/21
241
kj
Sunday 4/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
284
kj
Saturday 10/31/20
217
kj
Tuesday 11/3/20
30 min Hip Hop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
288
kj
Wednesday 5/27/20
237
kj
Wednesday 5/27/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
164
kj
Tuesday 4/7/20
β
266
kj
Wednesday 12/5/18
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
227
kj
Saturday 3/14/20
226
kj
Sunday 3/15/20
30 min Groove Ride
Cody Rigsby
View Class
Share
215
kj
Wednesday 12/4/19
β
241
kj
Wednesday 12/4/19
Previous Workouts