Shake and Bake

Workouts

Friday 5/3/24 @ 11:41 AM
156kj
84rpm
46%
20mph
15 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 12:30 PM
93kj
83rpm
38%
16mph
Tuesday 10/10/23 @ 12:20 PM
380kj
86rpm
50%
22mph
30 min Taylor Swift Midnights Ride
Mayla Wedekind
Tuesday 10/10/23 @ 12:15 PM
197kj
74rpm
43%
17mph
Tuesday 4/18/23 @ 12:23 AM
193kj
88rpm
49%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 5/23/23 @ 12:28 PM
74kj
78rpm
37%
15mph
Friday 5/12/23 @ 12:32 PM
355kj
88rpm
47%
21mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/3/21 @ 12:2 PM
231kj
86rpm
40%
18mph
Saturday 4/9/22 @ 3:5 PM
445kj
80rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 4:45 PM
393kj
80rpm
45%
19mph
Thursday 8/5/21 @ 9:59 AM
377kj
96rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
Wednesday 3/17/21 @ 10:0 AM
547kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Thursday 5/14/20 @ 10:46 AM
561kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Thursday 12/6/18 @ 11:0 AM
547kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Monday 10/29/18 @ 9:55 PM
567kj
83rpm
51%
22mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:6 PM
370kj
77rpm
46%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
156 kj
Friday 5/3/24
93 kj
Friday 7/1/22
30 min Taylor Swift Midnights Ride
Mayla Wedekind
380 kj
Tuesday 10/10/23
197 kj
Tuesday 10/10/23
15 min Low Impact Ride
Kendall Toole
193 kj
Tuesday 4/18/23
74 kj
Tuesday 5/23/23
30 min Low Impact Ride
Bradley Rose
355 kj
Friday 5/12/23
231 kj
Wednesday 11/3/21
45 min Low Impact Ride
Jenn Sherman
445 kj
Saturday 4/9/22
393 kj
Sunday 1/5/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Thursday 8/5/21
248 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Wednesday 3/17/21
373 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 5/14/20
413 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Thursday 12/6/18
423 kj
Sunday 4/28/19
45 min Live DJ Ride
Matt Wilpers
567 kj
Monday 10/29/18
370 kj
Wednesday 10/31/18