Shake and Bake
Workouts
Monday 5/8/23 @ 11:51 AM
67kj
64rpm
47%
17mph
Saturday 2/20/21 @ 3:11 PM
✅
94kj
58rpm
59%
19mph
Monday 5/9/22 @ 11:4 AM
134kj
82rpm
39%
16mph
Saturday 5/21/22 @ 1:3 PM
✅
145kj
77rpm
42%
17mph
Wednesday 12/29/21 @ 11:53 AM
✅
152kj
75rpm
44%
18mph
Friday 2/4/22 @ 8:11 PM
124kj
76rpm
41%
16mph
Sunday 11/1/20 @ 3:18 PM
237kj
63rpm
42%
15mph
Sunday 11/1/20 @ 3:53 PM
✅
313kj
67rpm
46%
17mph
Saturday 8/15/20 @ 11:19 AM
294kj
70rpm
44%
17mph
Friday 8/14/20 @ 9:55 PM
✅
378kj
61rpm
55%
18mph
Monday 6/1/20 @ 12:2 PM
190kj
66rpm
45%
16mph
Monday 6/1/20 @ 3:16 PM
✅
229kj
67rpm
49%
18mph
Tuesday 4/14/20 @ 2:9 PM
✅
134kj
82rpm
40%
17mph
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Tuesday 2/11/20 @ 11:0 AM
✅
232kj
73rpm
46%
18mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
Thursday 1/23/20 @ 11:33 AM
✅
137kj
77rpm
42%
17mph
Monday 1/20/20 @ 2:11 PM
109kj
104rpm
0%
0mph
Tuesday 1/15/19 @ 11:48 AM
✅
67kj
73rpm
43%
17mph
Friday 6/15/18 @ 4:59 PM
kj
rpm
%
0mph