Shake and Bake
Workouts
Saturday 2/4/23 @ 3:30 PM
430kj
88rpm
43%
20mph
Thursday 2/2/23 @ 5:8 PM
✅
561kj
95rpm
46%
22mph
Monday 9/5/22 @ 10:28 PM
✅
665kj
83rpm
48%
21mph
Monday 5/16/22 @ 10:10 PM
634kj
90rpm
44%
20mph
Monday 8/8/22 @ 10:23 PM
493kj
84rpm
46%
20mph
Thursday 8/25/22 @ 4:21 PM
✅
542kj
93rpm
46%
21mph
Tuesday 11/9/21 @ 1:26 AM
✅
296kj
87rpm
44%
20mph
Sunday 7/25/21 @ 10:19 PM
287kj
88rpm
43%
20mph
Wednesday 4/7/21 @ 4:21 PM
✅
743kj
90rpm
48%
22mph
Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
Friday 2/5/21 @ 10:55 PM
✅
324kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 1:31 AM
250kj
88rpm
40%
18mph
Monday 1/4/21 @ 3:24 PM
✅
295kj
81rpm
46%
19mph
Monday 10/26/20 @ 4:21 PM
242kj
85rpm
41%
18mph
Monday 12/21/20 @ 7:46 PM
✅
357kj
89rpm
48%
21mph
Monday 12/21/20 @ 1:36 AM
308kj
96rpm
42%
20mph
Sunday 3/15/20 @ 3:55 PM
✅
578kj
85rpm
45%
20mph
Saturday 12/19/20 @ 1:7 AM
530kj
89rpm
41%
19mph
Sunday 4/12/20 @ 2:41 PM
✅
353kj
82rpm
50%
21mph
Sunday 11/18/18 @ 2:50 AM
290kj
78rpm
48%
20mph
Workouts
430
kj
Saturday 2/4/23
634
kj
Monday 5/16/22
287
kj
Sunday 7/25/21
657
kj
Sunday 8/8/21
250
kj
Wednesday 1/27/21
242
kj
Monday 10/26/20
308
kj
Monday 12/21/20
530
kj
Saturday 12/19/20
290
kj
Sunday 11/18/18