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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
172 ๐ฅ
Beat lmacneil
VS
lmacneil
MA
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Friday 5/13/22 @ 5:52 PM
โ
203
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Sunday 11/13/22 @ 3:10 PM
119
kj
71
rpm
38
%
13
mph
Friday 8/9/19 @ 3:3 PM
โ
251
kj
82
rpm
44
%
19
mph
30 min The Greatest Showman Ride
Robin Arzรณn
View Class
Share
Saturday 12/29/18 @ 1:35 PM
181
kj
75
rpm
41
%
16
mph
Friday 10/16/20 @ 5:43 PM
โ
454
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 11:56 AM
276
kj
80
rpm
34
%
14
mph
Saturday 7/20/19 @ 7:16 PM
โ
356
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 12:6 PM
179
kj
82
rpm
26
%
12
mph
Monday 4/27/20 @ 4:26 PM
โ
439
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 5:59 PM
184
kj
73
rpm
28
%
11
mph
Sunday 12/22/19 @ 9:21 PM
โ
227
kj
77
rpm
44
%
18
mph
30 min Country Ride
Matt Wilpers
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Share
Monday 1/13/20 @ 11:31 PM
141
kj
70
rpm
38
%
14
mph
Thursday 10/10/19 @ 8:20 PM
โ
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 7:22 PM
148
kj
80
rpm
33
%
14
mph
Tuesday 6/18/19 @ 9:18 PM
โ
44
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 7/3/19 @ 1:1 AM
18
kj
72
rpm
24
%
9
mph
Sunday 5/27/18 @ 1:59 PM
โ
454
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 1:15 PM
325
kj
78
rpm
38
%
16
mph
Sunday 10/28/18 @ 6:30 PM
โ
428
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:46 PM
328
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
172 ๐ฅ
Beat lmacneil
VS
lmacneil
MA
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
โ
203
kj
Friday 5/13/22
119
kj
Sunday 11/13/22
30 min The Greatest Showman Ride
Robin Arzรณn
View Class
Share
โ
251
kj
Friday 8/9/19
181
kj
Saturday 12/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
454
kj
Friday 10/16/20
276
kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
356
kj
Saturday 7/20/19
179
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
439
kj
Monday 4/27/20
184
kj
Monday 4/27/20
30 min Country Ride
Matt Wilpers
View Class
Share
โ
227
kj
Sunday 12/22/19
141
kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
224
kj
Thursday 10/10/19
148
kj
Monday 8/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
44
kj
Tuesday 6/18/19
18
kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
454
kj
Sunday 5/27/18
325
kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
428
kj
Sunday 10/28/18
328
kj
Saturday 10/27/18
Previous Workouts
Next Workouts