Shake and Bake

Workouts

Friday 5/13/22 @ 5:52 PM
โœ…
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/13/22 @ 3:10 PM
119kj
71rpm
38%
13mph
Friday 8/9/19 @ 3:3 PM
โœ…
251kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzรณn
Saturday 12/29/18 @ 1:35 PM
181kj
75rpm
41%
16mph
Friday 10/16/20 @ 5:43 PM
โœ…
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
276kj
80rpm
34%
14mph
Saturday 7/20/19 @ 7:16 PM
โœ…
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:6 PM
179kj
82rpm
26%
12mph
Monday 4/27/20 @ 4:26 PM
โœ…
439kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 5:59 PM
184kj
73rpm
28%
11mph
Sunday 12/22/19 @ 9:21 PM
โœ…
227kj
77rpm
44%
18mph
30 min Country Ride
Matt Wilpers
Monday 1/13/20 @ 11:31 PM
141kj
70rpm
38%
14mph
Thursday 10/10/19 @ 8:20 PM
โœ…
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 7:22 PM
148kj
80rpm
33%
14mph
Tuesday 6/18/19 @ 9:18 PM
โœ…
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:1 AM
18kj
72rpm
24%
9mph
Sunday 5/27/18 @ 1:59 PM
โœ…
454kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 1:15 PM
325kj
78rpm
38%
16mph
Sunday 10/28/18 @ 6:30 PM
โœ…
428kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 4:46 PM
328kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
โœ… 203 kj
Friday 5/13/22
119 kj
Sunday 11/13/22
30 min The Greatest Showman Ride
Robin Arzรณn
โœ… 251 kj
Friday 8/9/19
181 kj
Saturday 12/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 454 kj
Friday 10/16/20
276 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
โœ… 356 kj
Saturday 7/20/19
179 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
โœ… 439 kj
Monday 4/27/20
184 kj
Monday 4/27/20
30 min Country Ride
Matt Wilpers
โœ… 227 kj
Sunday 12/22/19
141 kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
โœ… 224 kj
Thursday 10/10/19
148 kj
Monday 8/5/19
10 min Low Impact Ride
Matt Wilpers
โœ… 44 kj
Tuesday 6/18/19
18 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 454 kj
Sunday 5/27/18
325 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 428 kj
Sunday 10/28/18
328 kj
Saturday 10/27/18