Shake and Bake

Workouts

Monday 8/5/19 @ 3:13 PM
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:23 AM
76kj
81rpm
36%
15mph
Friday 10/16/20 @ 5:43 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:43 PM
375kj
82rpm
38%
16mph
Wednesday 10/11/17 @ 4:7 PM
23kj
84rpm
33%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 9/21/20 @ 3:0 PM
21kj
84rpm
32%
14mph
Friday 7/10/20 @ 8:37 PM
471kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 3:5 PM
361kj
81rpm
38%
16mph
Saturday 6/27/20 @ 6:17 PM
341kj
95rpm
34%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 7:34 PM
317kj
86rpm
35%
15mph
Monday 6/8/20 @ 4:5 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/15/20 @ 6:49 PM
351kj
84rpm
36%
16mph
Thursday 9/5/19 @ 3:41 PM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 12:9 PM
259kj
83rpm
37%
16mph
Tuesday 6/18/19 @ 9:18 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 7:15 PM
40kj
86rpm
31%
14mph
Sunday 5/27/18 @ 1:59 PM
454kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:51 PM
298kj
80rpm
36%
15mph
Tuesday 5/29/18 @ 4:13 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/25/18 @ 9:9 PM
226kj
86rpm
34%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
70 kj
Monday 8/5/19
76 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 10/16/20
375 kj
Saturday 7/25/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
23 kj
Wednesday 10/11/17
21 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 7/10/20
361 kj
Sunday 8/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
341 kj
Saturday 6/27/20
317 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
454 kj
Monday 6/8/20
351 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 9/5/19
259 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/18/19
40 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/27/18
298 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 5/29/18
226 kj
Wednesday 7/25/18