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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Monday 8/5/19 @ 3:13 PM
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:23 AM
✅
76
kj
81
rpm
36
%
15
mph
Friday 10/16/20 @ 5:43 PM
✅
454
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 8:43 PM
375
kj
82
rpm
38
%
16
mph
Wednesday 10/11/17 @ 4:7 PM
✅
23
kj
84
rpm
33
%
14
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 3:0 PM
21
kj
84
rpm
32
%
14
mph
Friday 7/10/20 @ 8:37 PM
✅
471
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 3:5 PM
361
kj
81
rpm
38
%
16
mph
Saturday 6/27/20 @ 6:17 PM
✅
341
kj
95
rpm
34
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/8/20 @ 7:34 PM
317
kj
86
rpm
35
%
15
mph
Monday 6/8/20 @ 4:5 PM
✅
454
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 6:49 PM
351
kj
84
rpm
36
%
16
mph
Thursday 9/5/19 @ 3:41 PM
✅
335
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/27/19 @ 12:9 PM
259
kj
83
rpm
37
%
16
mph
Tuesday 6/18/19 @ 9:18 PM
✅
44
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 7:15 PM
40
kj
86
rpm
31
%
14
mph
Sunday 5/27/18 @ 1:59 PM
✅
454
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 7:51 PM
298
kj
80
rpm
36
%
15
mph
Tuesday 5/29/18 @ 4:13 PM
✅
356
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/25/18 @ 9:9 PM
226
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Monday 8/5/19
✅
76
kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Friday 10/16/20
375
kj
Saturday 7/25/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
23
kj
Wednesday 10/11/17
21
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Friday 7/10/20
361
kj
Sunday 8/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
341
kj
Saturday 6/27/20
317
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
454
kj
Monday 6/8/20
351
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
335
kj
Thursday 9/5/19
259
kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Tuesday 6/18/19
40
kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 5/27/18
298
kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 5/29/18
226
kj
Wednesday 7/25/18
Previous Workouts
Next Workouts