Shake and Bake

Workouts

Tuesday 12/6/22 @ 11:55 PM
✅
188kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/7/22 @ 1:37 PM
144kj
70rpm
46%
17mph
Tuesday 10/25/22 @ 6:0 PM
✅
233kj
79rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 11:50 AM
219kj
76rpm
44%
17mph
Tuesday 1/11/22 @ 11:22 PM
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
Wednesday 8/4/21 @ 12:9 AM
130kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
✅
148kj
76rpm
44%
18mph
Wednesday 7/21/21 @ 12:8 AM
✅
148kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:8 AM
142kj
72rpm
45%
17mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
180kj
74rpm
41%
16mph
Monday 1/25/21 @ 7:25 PM
✅
106kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:43 PM
103kj
70rpm
45%
17mph
Monday 6/29/20 @ 9:14 PM
128kj
80rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:55 PM
✅
155kj
86rpm
41%
18mph
Thursday 7/2/20 @ 10:58 AM
220kj
80rpm
42%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 188 kj
Tuesday 12/6/22
144 kj
Wednesday 12/7/22
30 min 2000s Ride
Cody Rigsby
✅ 233 kj
Tuesday 10/25/22
219 kj
Saturday 9/10/22
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/11/22
✅ 243 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
130 kj
Wednesday 8/4/21
✅ 148 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Wednesday 7/21/21
142 kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 10/15/20
✅ 242 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 3/20/20
180 kj
Wednesday 2/5/20
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Monday 1/25/21
103 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 6/29/20
✅ 155 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
220 kj
Thursday 7/2/20
✅ 243 kj
Wednesday 7/1/20