Shake and Bake
Workouts
Thursday 12/15/22 @ 9:50 PM
163kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 11:36 PM
✅
205kj
83rpm
47%
20mph
Friday 7/29/22 @ 1:2 PM
✅
254kj
81rpm
45%
19mph
Saturday 7/16/22 @ 3:34 PM
237kj
77rpm
45%
18mph
Tuesday 2/15/22 @ 11:22 PM
✅
259kj
80rpm
45%
19mph
Monday 2/21/22 @ 3:29 PM
237kj
80rpm
44%
18mph
Tuesday 12/14/21 @ 11:25 PM
233kj
80rpm
43%
18mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Friday 7/9/21 @ 8:52 PM
210kj
79rpm
42%
17mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 12:23 AM
220kj
82rpm
42%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Thursday 6/18/20 @ 3:55 PM
235kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Wednesday 6/3/20 @ 9:55 PM
220kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Tuesday 4/21/20 @ 11:51 PM
142kj
82rpm
41%
17mph
Thursday 2/27/20 @ 3:9 PM
✅
158kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 8:21 PM
63kj
81rpm
39%
16mph
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
Workouts
237
kj
Saturday 7/16/22
233
kj
Tuesday 12/14/21
220
kj
Wednesday 12/16/20