Shake and Bake

Workouts

Friday 5/13/22 @ 1:52 PM
βœ…
171kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 7:47 PM
148kj
75rpm
44%
17mph
Wednesday 7/28/21 @ 8:51 PM
βœ…
225kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:52 PM
148kj
58rpm
42%
13mph
Thursday 5/13/21 @ 8:9 PM
βœ…
208kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 5:46 PM
170kj
64rpm
43%
15mph
Friday 5/14/21 @ 9:37 PM
218kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 8:55 PM
βœ…
229kj
73rpm
46%
18mph
Sunday 2/21/21 @ 5:19 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 4/25/21 @ 10:32 PM
βœ…
104kj
71rpm
52%
20mph
Thursday 4/23/20 @ 10:29 PM
222kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
βœ…
237kj
77rpm
45%
18mph
Wednesday 12/23/20 @ 12:21 AM
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
βœ…
313kj
79rpm
50%
20mph
Thursday 8/6/20 @ 9:57 PM
201kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:55 PM
βœ…
230kj
77rpm
44%
18mph
Sunday 5/31/20 @ 6:22 PM
βœ…
223kj
85rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:35 PM
206kj
77rpm
42%
17mph
Friday 5/15/20 @ 9:10 PM
153kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:29 PM
βœ…
160kj
81rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Friday 5/13/22
148 kj
Saturday 5/14/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 225 kj
Wednesday 7/28/21
148 kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Thursday 5/13/21
170 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
218 kj
Friday 5/14/21
βœ… 229 kj
Saturday 11/7/20
10 min Climb Ride
Alex Toussaint
81 kj
Sunday 2/21/21
βœ… 104 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 4/23/20
βœ… 237 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 12/23/20
βœ… 313 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Thursday 8/6/20
βœ… 230 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Sunday 5/31/20
206 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
153 kj
Friday 5/15/20
βœ… 160 kj
Sunday 5/10/20