Shake and Bake
Workouts
Monday 11/6/23 @ 10:36 AM
✅
500kj
55rpm
66%
18mph
Wednesday 12/6/23 @ 1:31 PM
380kj
65rpm
60%
21mph
Saturday 10/17/20 @ 1:30 PM
✅
534kj
65rpm
67%
22mph
Saturday 2/13/21 @ 7:40 PM
433kj
78rpm
56%
23mph
Sunday 5/21/23 @ 10:22 AM
✅
236kj
60rpm
56%
17mph
Saturday 9/9/23 @ 12:57 PM
163kj
43rpm
58%
14mph
Wednesday 7/5/23 @ 9:32 AM
377kj
62rpm
55%
16mph
Saturday 7/1/23 @ 6:0 PM
✅
378kj
69rpm
58%
22mph
Monday 6/13/22 @ 10:24 AM
215kj
72rpm
56%
20mph
Sunday 6/5/22 @ 11:6 AM
✅
227kj
71rpm
61%
23mph
Wednesday 8/24/22 @ 9:45 AM
429kj
70rpm
55%
19mph
Tuesday 8/23/22 @ 12:3 AM
✅
449kj
69rpm
61%
22mph
Wednesday 5/18/22 @ 9:45 AM
✅
456kj
73rpm
59%
21mph
Friday 4/22/22 @ 11:57 AM
443kj
69rpm
61%
23mph
Wednesday 2/23/22 @ 10:45 AM
444kj
75rpm
57%
22mph
Thursday 2/17/22 @ 1:0 AM
✅
458kj
69rpm
62%
23mph
Thursday 12/16/21 @ 10:45 AM
488kj
77rpm
58%
22mph
Wednesday 11/24/21 @ 9:47 PM
✅
504kj
74rpm
61%
24mph
Sunday 1/31/21 @ 11:2 AM
360kj
68rpm
56%
20mph
Sunday 12/20/20 @ 4:59 PM
✅
408kj
80rpm
54%
22mph
Workouts
429
kj
Wednesday 8/24/22
444
kj
Wednesday 2/23/22