Shake and Bake

Workouts

Saturday 5/15/21 @ 6:36 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Wednesday 10/11/23 @ 4:54 AM
79kj
0rpm
0%
0mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 5:34 PM
✅
110kj
61rpm
50%
17mph
Sunday 8/14/22 @ 3:54 PM
270kj
79rpm
40%
16mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:57 PM
✅
428kj
73rpm
49%
19mph
Saturday 7/9/22 @ 7:54 PM
72kj
75rpm
32%
13mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
✅
159kj
71rpm
48%
19mph
Tuesday 4/19/22 @ 2:27 AM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 3:54 PM
✅
254kj
77rpm
45%
19mph
Wednesday 3/30/22 @ 12:19 AM
183kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:54 AM
✅
292kj
75rpm
49%
20mph
Sunday 5/16/21 @ 4:28 PM
136kj
80rpm
42%
17mph
20 min APIHM K-Pop Ride
Ally Love
Sunday 5/16/21 @ 4:28 PM
✅
143kj
72rpm
45%
17mph
Sunday 9/6/20 @ 4:38 PM
143kj
76rpm
44%
17mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:41 PM
✅
143kj
71rpm
45%
17mph
Thursday 7/30/20 @ 10:32 PM
✅
151kj
72rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
Sunday 1/5/20 @ 4:39 PM
169kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph

Workouts

10 min Low Impact Ride
Ally Love
43 kj
Saturday 5/15/21
✅ 78 kj
Monday 9/6/21
15 min Soul Ride
Ally Love
79 kj
Wednesday 10/11/23
✅ 110 kj
Monday 1/30/23
45 min Hip Hop Ride
Ally Love
270 kj
Sunday 8/14/22
✅ 428 kj
Sunday 8/14/22
20 min Hip Hop Ride
Ally Love
72 kj
Saturday 7/9/22
✅ 159 kj
Monday 12/13/21
30 min Country Pop Ride
Ally Love
kj
Tuesday 4/19/22
✅ 254 kj
Monday 4/18/22
30 min HIIT & Hills Ride
Ally Love
183 kj
Wednesday 3/30/22
✅ 292 kj
Tuesday 3/15/22
20 min APIHM K-Pop Ride
Ally Love
136 kj
Sunday 5/16/21
✅ 143 kj
Sunday 5/16/21
20 min 90s Ride
Ally Love
143 kj
Sunday 9/6/20
✅ 143 kj
Sunday 9/6/20
20 min Feel Good Ride
Ally Love
✅ 151 kj
Thursday 7/30/20
91 kj
Wednesday 8/19/20
30 min Sundays with Love
Ally Love
169 kj
Sunday 1/5/20
✅ 190 kj
Sunday 1/5/20