Shake and Bake

Workouts

Sunday 10/10/21 @ 9:31 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:56 PM
273kj
81rpm
38%
16mph
Monday 11/21/22 @ 1:31 PM
309kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
✅
333kj
88rpm
35%
16mph
Saturday 3/13/21 @ 12:35 PM
✅
215kj
77rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 3:6 PM
169kj
72rpm
39%
15mph
Saturday 7/16/22 @ 10:26 PM
✅
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Friday 1/14/22 @ 1:54 AM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:52 PM
164kj
77rpm
31%
13mph
Saturday 5/1/21 @ 11:46 PM
✅
466kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 5:2 AM
83kj
38rpm
27%
6mph
Tuesday 7/20/21 @ 12:39 AM
✅
490kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
Saturday 3/20/21 @ 12:45 PM
✅
172kj
85rpm
43%
19mph
20 min Metal Ride
Olivia Amato
Sunday 3/21/21 @ 8:42 PM
32kj
77rpm
19%
9mph
Thursday 1/28/21 @ 10:59 PM
✅
437kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Sunday 8/9/20 @ 10:10 PM
✅
265kj
82rpm
44%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 11:26 PM
98kj
74rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Sunday 10/10/21
273 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 11/21/22
✅ 333 kj
Saturday 9/5/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 215 kj
Saturday 3/13/21
169 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Saturday 7/16/22
145 kj
Monday 7/18/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 363 kj
Friday 1/14/22
164 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 466 kj
Saturday 5/1/21
83 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 7/20/21
103 kj
Monday 7/26/21
20 min Metal Ride
Olivia Amato
✅ 172 kj
Saturday 3/20/21
32 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Thursday 1/28/21
215 kj
Saturday 1/30/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 265 kj
Sunday 8/9/20
98 kj
Saturday 8/8/20