Shake and Bake

Workouts

Friday 11/19/21 @ 1:35 AM
✅
150kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/18/21 @ 10:2 PM
44kj
36rpm
46%
10mph
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:23 PM
81kj
40rpm
45%
11mph
Monday 10/7/19 @ 9:31 AM
✅
234kj
0rpm
0%
0mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 5:14 PM
40kj
38rpm
42%
10mph
Monday 11/30/20 @ 11:37 PM
✅
151kj
123rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/23/20 @ 1:39 PM
36kj
33rpm
45%
9mph
Tuesday 4/21/20 @ 4:6 PM
✅
241kj
146rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
77kj
39rpm
45%
11mph
Sunday 4/26/20 @ 2:1 PM
✅
359kj
170rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:4 PM
59kj
34rpm
45%
9mph
Wednesday 1/15/20 @ 9:58 AM
✅
210kj
150rpm
0%
0mph
20 min HIIT Ride
Hannah Frankson
Thursday 1/16/20 @ 1:45 PM
30kj
29rpm
45%
8mph
Wednesday 1/8/20 @ 10:23 AM
✅
160kj
147rpm
0%
0mph
20 min Pop Ride
Hannah Frankson
Wednesday 1/8/20 @ 8:13 PM
42kj
35rpm
45%
10mph
Thursday 10/31/19 @ 1:55 AM
✅
342kj
0rpm
0%
0mph
30 min Tabata Ride
Alex Toussaint
Monday 8/12/19 @ 11:43 PM
70kj
37rpm
46%
10mph
Thursday 9/19/19 @ 12:17 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 3:21 PM
✅
74kj
37rpm
46%
11mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Friday 11/19/21
44 kj
Thursday 11/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Friday 2/19/21
81 kj
Saturday 1/11/20
20 min Boss Ride
Ally Love
✅ 234 kj
Monday 10/7/19
40 kj
Thursday 10/3/19
20 min Low Impact Ride
Hannah Frankson
✅ 151 kj
Monday 11/30/20
36 kj
Monday 11/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 241 kj
Tuesday 4/21/20
77 kj
Thursday 5/7/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 359 kj
Sunday 4/26/20
59 kj
Sunday 4/26/20
20 min HIIT Ride
Hannah Frankson
✅ 210 kj
Wednesday 1/15/20
30 kj
Thursday 1/16/20
20 min Pop Ride
Hannah Frankson
✅ 160 kj
Wednesday 1/8/20
42 kj
Wednesday 1/8/20
30 min Tabata Ride
Alex Toussaint
✅ 342 kj
Thursday 10/31/19
70 kj
Monday 8/12/19
30 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 9/19/19
✅ 74 kj
Monday 5/27/19