Shake and Bake

Workouts

Saturday 6/13/20 @ 12:31 PM
βœ…
909kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
824kj
93rpm
49%
23mph
Wednesday 6/9/21 @ 11:32 PM
389kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
Thursday 12/10/20 @ 12:26 AM
βœ…
880kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
879kj
88rpm
52%
23mph
Saturday 10/23/21 @ 1:40 PM
βœ…
815kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
723kj
93rpm
46%
21mph
Saturday 7/31/21 @ 11:55 AM
βœ…
1162kj
88rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 2:25 PM
365kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Monday 12/23/19 @ 5:59 PM
347kj
83rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Monday 12/14/20 @ 12:43 PM
βœ…
672kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
610kj
82rpm
53%
22mph
Thursday 12/3/20 @ 1:23 PM
βœ…
950kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:48 AM
875kj
93rpm
49%
23mph
Monday 6/8/20 @ 1:1 PM
βœ…
733kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
665kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Saturday 6/13/20
824 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
389 kj
Wednesday 6/9/21
βœ… 393 kj
Friday 6/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 880 kj
Thursday 12/10/20
879 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Saturday 10/23/21
723 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1162 kj
Saturday 7/31/21
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 6/16/20
βœ… 383 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
347 kj
Monday 12/23/19
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 672 kj
Monday 12/14/20
610 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 950 kj
Thursday 12/3/20
875 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Monday 6/8/20
665 kj
Monday 6/8/20