Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:54 PM
βœ…
364kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Sunday 6/18/23 @ 3:44 PM
2kj
71rpm
30%
12mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Wednesday 1/18/23 @ 4:18 PM
βœ…
44kj
45rpm
23%
6mph
Saturday 4/23/22 @ 5:58 PM
βœ…
531kj
83rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Sunday 4/11/21 @ 3:19 PM
βœ…
182kj
63rpm
55%
19mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:44 PM
56kj
72rpm
29%
12mph
Sunday 3/21/21 @ 2:3 PM
βœ…
139kj
68rpm
52%
19mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 7:32 PM
84kj
76rpm
38%
15mph
Saturday 1/9/21 @ 10:44 AM
βœ…
181kj
82rpm
39%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:27 PM
97kj
78rpm
30%
12mph
Monday 12/14/20 @ 4:44 AM
βœ…
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
Saturday 12/12/20 @ 4:43 PM
βœ…
235kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
Saturday 9/12/20 @ 6:32 PM
βœ…
203kj
78rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
Sunday 8/23/20 @ 3:31 PM
βœ…
196kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 4:21 PM
94kj
57rpm
34%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Tuesday 8/1/23
252 kj
Thursday 11/12/20
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
2 kj
Sunday 6/18/23
βœ… 44 kj
Wednesday 1/18/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 531 kj
Saturday 4/23/22
352 kj
Friday 12/11/20
20 min 90s Dance Ride
Emma Lovewell
βœ… 182 kj
Sunday 4/11/21
56 kj
Sunday 4/11/21
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 139 kj
Sunday 3/21/21
84 kj
Sunday 3/21/21
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 181 kj
Saturday 1/9/21
97 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Monday 12/14/20
194 kj
Wednesday 12/16/20
30 min P!nk Ride
Christine D'Ercole
βœ… 235 kj
Saturday 12/12/20
128 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
βœ… 203 kj
Saturday 9/12/20
40 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Ally Love
βœ… 196 kj
Sunday 8/23/20
94 kj
Sunday 8/30/20