Shake and Bake
Workouts
Thursday 12/7/23 @ 2:33 PM
211kj
93rpm
37%
17mph
Thursday 12/7/23 @ 2:30 PM
✅
510kj
80rpm
58%
24mph
Monday 4/17/23 @ 1:22 PM
284kj
86rpm
44%
20mph
Monday 4/17/23 @ 1:27 PM
✅
509kj
81rpm
57%
24mph
Thursday 2/3/22 @ 5:50 PM
356kj
68rpm
57%
21mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Thursday 3/4/21 @ 5:11 PM
358kj
61rpm
61%
21mph
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Friday 2/12/21 @ 5:12 PM
381kj
66rpm
60%
22mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Friday 12/4/20 @ 3:7 PM
395kj
67rpm
60%
22mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Wednesday 8/12/20 @ 2:5 PM
362kj
62rpm
61%
21mph
Wednesday 8/12/20 @ 1:45 PM
✅
490kj
64rpm
69%
24mph
Thursday 8/6/20 @ 4:55 PM
449kj
63rpm
66%
23mph
Wednesday 8/5/20 @ 1:45 PM
✅
470kj
76rpm
58%
23mph
Monday 7/20/20 @ 6:2 PM
406kj
71rpm
59%
22mph
Thursday 7/23/20 @ 3:11 PM
✅
452kj
74rpm
58%
22mph
Tuesday 7/21/20 @ 4:9 PM
387kj
70rpm
58%
22mph
Tuesday 7/21/20 @ 1:33 PM
✅
519kj
77rpm
60%
24mph
Workouts
284
kj
Monday 4/17/23