Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:8 PM
48kj
93rpm
31%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
βœ…
50kj
63rpm
42%
14mph
Thursday 12/24/20 @ 3:56 PM
69kj
72rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Friday 7/31/20 @ 5:27 PM
βœ…
73kj
60rpm
54%
18mph
Thursday 12/10/20 @ 10:53 PM
βœ…
96kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Friday 12/20/19 @ 11:10 PM
92kj
62rpm
56%
19mph
Saturday 9/5/20 @ 11:38 AM
βœ…
119kj
83rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Friday 9/11/20 @ 11:1 PM
86kj
72rpm
36%
14mph
Sunday 8/30/20 @ 3:33 PM
βœ…
459kj
77rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:24 PM
345kj
67rpm
43%
16mph
Saturday 2/29/20 @ 11:36 PM
βœ…
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
Wednesday 3/4/20 @ 11:9 PM
βœ…
129kj
79rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 6/12/20 @ 9:12 PM
100kj
60rpm
44%
15mph
Friday 6/5/20 @ 8:17 AM
βœ…
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Tuesday 3/24/20 @ 2:35 PM
βœ…
166kj
79rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/11/20 @ 5:30 PM
164kj
66rpm
50%
18mph
Saturday 10/26/19 @ 1:56 PM
βœ…
476kj
83rpm
43%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 2:0 PM
396kj
65rpm
47%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 5/18/21
βœ… 50 kj
Monday 12/7/20
10 min Climb Ride
Hannah Frankson
69 kj
Thursday 12/24/20
βœ… 73 kj
Friday 7/31/20
10 min Climb Ride
Jenn Sherman
βœ… 96 kj
Thursday 12/10/20
92 kj
Friday 12/20/19
20 min Reggae Ride
Denis Morton
βœ… 119 kj
Saturday 9/5/20
86 kj
Friday 9/11/20
60 min Feel Good Ride
Ally Love
βœ… 459 kj
Sunday 8/30/20
345 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 2/29/20
325 kj
Saturday 8/29/20
20 min Caribbean Music Ride
Ally Love
βœ… 129 kj
Wednesday 3/4/20
100 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Friday 6/5/20
330 kj
Sunday 9/15/19
20 min Tabata Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 3/24/20
164 kj
Monday 5/11/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 476 kj
Saturday 10/26/19
396 kj
Saturday 10/26/19