Shake and Bake

Workouts

Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
308kj
79rpm
40%
17mph
Saturday 2/4/23 @ 5:16 PM
✅
553kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 5:16 PM
299kj
78rpm
39%
17mph
Sunday 9/4/22 @ 2:36 PM
✅
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 4:14 PM
404kj
78rpm
36%
17mph
Thursday 1/13/22 @ 3:9 PM
✅
544kj
86rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 7:21 PM
301kj
79rpm
40%
17mph
Saturday 11/21/20 @ 12:58 PM
✅
863kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
416kj
78rpm
42%
17mph
Thursday 10/8/20 @ 11:28 AM
✅
637kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:22 AM
✅
277kj
78rpm
37%
15mph
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:22 AM
✅
357kj
74rpm
41%
16mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 555 kj
Monday 7/3/23
308 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Saturday 2/4/23
299 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Sunday 9/4/22
404 kj
Wednesday 5/18/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 544 kj
Thursday 1/13/22
301 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 11/21/20
416 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Thursday 10/8/20
257 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
126 kj
Sunday 9/13/20
✅ 277 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Monday 8/31/20
384 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 6/27/20
✅ 357 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 2/1/20
344 kj
Thursday 1/30/20