Shake and Bake

Workouts

Friday 12/15/23 @ 4:29 PM
198kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/17/23 @ 5:37 PM
βœ…
314kj
80rpm
48%
20mph
Thursday 4/27/23 @ 3:49 PM
108kj
73rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/23/23 @ 12:36 PM
βœ…
252kj
93rpm
45%
22mph
Sunday 12/11/22 @ 2:46 PM
48kj
68rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 12:15 PM
βœ…
102kj
86rpm
46%
20mph
Thursday 10/31/19 @ 12:8 PM
262kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/18/22 @ 5:36 PM
βœ…
365kj
91rpm
47%
22mph
Saturday 7/20/19 @ 12:13 PM
249kj
81rpm
43%
18mph
30 min Cher Ride
Ally Love
Monday 7/4/22 @ 5:55 PM
βœ…
336kj
87rpm
47%
21mph
Thursday 6/30/22 @ 2:38 PM
βœ…
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Sunday 5/15/22 @ 1:27 PM
223kj
76rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:55 AM
βœ…
351kj
83rpm
49%
21mph
Tuesday 4/5/22 @ 3:46 PM
457kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
βœ…
539kj
100rpm
43%
21mph
Friday 10/15/21 @ 5:7 PM
βœ…
468kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Sunday 1/24/21 @ 3:32 PM
βœ…
426kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Friday 12/15/23
βœ… 314 kj
Sunday 12/17/23
20 min Low Impact Ride
Cody Rigsby
108 kj
Thursday 4/27/23
βœ… 252 kj
Sunday 4/23/23
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 12/11/22
βœ… 102 kj
Monday 1/24/22
30 min Halloween Ride
Matt Wilpers
262 kj
Thursday 10/31/19
βœ… 365 kj
Tuesday 10/18/22
30 min Cher Ride
Ally Love
249 kj
Saturday 7/20/19
βœ… 336 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Thursday 6/30/22
436 kj
Sunday 2/28/21
30 min Fleetwood Mac Ride
Emma Lovewell
223 kj
Sunday 5/15/22
βœ… 351 kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Ben Alldis
457 kj
Tuesday 4/5/22
βœ… 539 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Friday 10/15/21
454 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Sunday 1/24/21
370 kj
Sunday 2/7/21