Shake and Bake

Workouts

Monday 9/2/19 @ 6:37 PM
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
Monday 4/1/19 @ 10:7 PM
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Friday 8/3/18 @ 7:56 PM
✅
533kj
80rpm
52%
21mph
45 min Pop Ride
Jenn Sherman
Thursday 8/2/18 @ 9:27 PM
405kj
81rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
567 kj
Monday 9/2/19
✅ 741 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
558 kj
Monday 4/1/19
✅ 704 kj
Sunday 4/5/20
45 min Pop Ride
Jenn Sherman
✅ 533 kj
Friday 8/3/18
405 kj
Thursday 8/2/18